Dairy-Free Traditional Spanish Lentejas (Lentil Stew)

Warm, hearty, and bursting with rich, smoky flavors, this Dairy-Free Traditional Spanish Lentejas (Lentil Stew) is a wholesome take on a beloved Spanish comfort food. Perfectly spiced with paprika and cumin, this plant-based recipe combines tender brown or green lentils with a medley of fresh vegetables like carrots, celery, and red bell pepper, all simmered in a robust vegetable broth with a hint of tomato. Naturally free from dairy and packed with protein and fiber, this lentil stew makes for a nutritious and satisfying meal that’s ideal for cozy evenings. Easy to prepare in under an hour, this one-pot dish is as convenient as it is flavorful, with just the right balance of spices and rustic ingredients to transport you to the kitchens of Spain. Garnish with fresh parsley for a touch of brightness, and enjoy it hot for a comforting culinary escape!

Nutriscore Rating: 81/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 4

Ingredients

• 200 grams brown or green lentils
• 2 tablespoons olive oil
• 1 medium, diced yellow onion
• 3 minced garlic cloves
• 2 medium, diced carrot
• 2 diced celery stalks
• 1 medium, diced red bell pepper
• 1 medium, peeled and diced potato
• 2 teaspoons paprika (sweet or smoked)
• 1 teaspoon ground cumin
• 1 liter vegetable broth
• 400 grams canned diced tomatoes
• 1 leaf bay leaf
• 1 teaspoon (adjust to taste) salt
• 0.5 teaspoons black pepper
• 2 tablespoons, chopped (optional for garnish) fresh parsley

Directions

Step 1

Rinse the lentils thoroughly under cold water and set them aside.

Step 2

Heat the olive oil in a large pot over medium heat.

Step 3

Add the diced onion and sauté for 3-4 minutes until softened.

Step 4

Stir in the minced garlic, diced carrots, celery, and red bell pepper. Cook for another 5-6 minutes, stirring occasionally.

Step 5

Add the diced potato, paprika, and ground cumin. Stir everything to coat the vegetables with the spices.

Step 6

Pour in the vegetable broth and canned diced tomatoes. Add the rinsed lentils and the bay leaf to the pot.

Step 7

Bring the stew to a boil, then reduce the heat to low and cover the pot. Simmer for 30-35 minutes, or until the lentils and vegetables are tender.

Step 8

Season with salt and black pepper, adjusting to taste.

Step 9

Remove the bay leaf before serving.

Step 10

Optionally, garnish with chopped fresh parsley for a burst of freshness.

Step 11

Serve hot, and enjoy your comforting dairy-free Spanish Lentejas!

Nutrition Facts

Serving size	(2622.7g)

Amount per serving	% Daily Value*
Calories	1463.3

Total Fat 58.8g	0%
Saturated Fat 11.5g	0%
Polyunsaturated Fat 11.0g
Cholesterol 12.5mg	0%
Sodium 5968.6mg	0%
Total Carbohydrate 194.7g	0%
Dietary Fiber 55.5g	0%
Total Sugars 54.7g
Protein 50.4g	0%

Vitamin D 0IU	0%
Calcium 621.5mg	0%
Iron 19.8mg	0%
Potassium 6043.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 13.4%

Carbs: 51.6%