Nutrition Facts for Dairy-free traditional russian pelmeni

Dairy-Free Traditional Russian Pelmeni

Delight in the comforting flavors of **Dairy-Free Traditional Russian Pelmeni**, a classic dumpling recipe made accessible for those avoiding dairy. This labor of love features a silky homemade dough, crafted from simple pantry staples like flour, eggs, and water, encasing a perfectly seasoned mix of ground beef and pork, fragrant onion, and garlic. Each dumpling is folded into its iconic shape and boiled to tender perfection, creating a hearty dish that’s rich in tradition yet adaptable to modern diets. Ready in just over an hour, these pelmeni are a versatile mealtime favorite that can be served with dairy-free sour cream, tangy vinegar, or a sprinkle of fresh herbs. Perfect for family dinners or as a meal-prep staple, this recipe is a must-try for lovers of Russian cuisine seeking a deliciously inclusive option.

Nutriscore Rating: 69/100
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Image of Dairy-Free Traditional Russian Pelmeni
Prep Time:60 mins
Cook Time:10 mins
Total Time:70 mins
Servings: 6

Ingredients

  • 4 cups All-purpose flour
  • 1.5 teaspoons Salt
  • 1.25 cups Water
  • 2 large Eggs
  • 0.5 pound Ground beef
  • 0.5 pound Ground pork
  • 1 medium (finely grated or minced) Yellow onion
  • 2 cloves (minced) Garlic
  • 0.5 teaspoon Black pepper
  • 2 tablespoons (for meat filling) Water
  • 1 tablespoon (for preventing sticking) Neutral oil (e.g., vegetable or sunflower oil)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt.

Step 2

In a separate bowl, whisk together the water and eggs until fully blended.

Step 3

Gradually add the wet ingredients to the dry ingredients, mixing with a spoon or your hands until a rough dough forms.

Step 4

Turn the dough out onto a floured surface and knead for about 8-10 minutes, until it is smooth and elastic.

Step 5

Wrap the dough in plastic wrap or cover it with a damp kitchen towel, and let it rest for 30 minutes to allow the gluten to relax.

Step 6

While the dough rests, prepare the filling. In a mixing bowl, combine the ground beef, ground pork, finely grated onion, minced garlic, black pepper, 1.5 teaspoons of salt, and 2 tablespoons of water. Mix well until the filling is evenly seasoned and slightly sticky.

Step 7

Once the dough has rested, divide it into 4 equal portions. Work with one portion at a time and keep the remaining dough covered to prevent it from drying out.

Step 8

Roll out the dough on a floured surface to a thin sheet, about 1/16 inch thick.

Step 9

Using a round cutter (about 3 inches in diameter), cut out circles of dough.

Step 10

Place about 1 teaspoon of filling in the center of each circle.

Step 11

Fold the dough over the filling to form a half-moon shape, and pinch the edges tightly to seal. Then bring the two corners together and pinch them to form the classic pelmeni shape.

Step 12

Repeat with the remaining dough and filling, placing the formed pelmeni on a floured tray to prevent sticking.

Step 13

Bring a large pot of salted water to a boil. Add a drizzle of neutral oil to prevent the pelmeni from sticking together.

Step 14

Carefully drop the pelmeni into the boiling water in batches, making sure not to overcrowd the pot.

Step 15

Cook for 6-8 minutes, or until the pelmeni float to the surface and the dough is tender.

Step 16

Use a slotted spoon to remove the cooked pelmeni from the water. Serve warm with your favorite dairy-free toppings, such as dairy-free sour cream, vinegar, or a sprinkle of fresh herbs.

Nutrition Facts

Serving size (1502.9g)
Amount per serving % Daily Value*
Calories 3242.2
Total Fat 115.3g 0%
Saturated Fat 39.3g 0%
Polyunsaturated Fat 0.0g
Cholesterol 736.7mg 0%
Sodium 3996.2mg 0%
Total Carbohydrate 379.8g 0%
Dietary Fiber 15.4g 0%
Total Sugars 6.2g
Protein 160.3g 0%
Vitamin D 82IU 0%
Calcium 261.2mg 0%
Iron 30.3mg 0%
Potassium 1394.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.4%
Protein: 20.0%
Carbs: 47.5%