Nutrition Facts for Dairy-free traditional mexican sopa de fideo

Dairy-Free Traditional Mexican Sopa de Fideo

Warm your soul with this Dairy-Free Traditional Mexican Sopa de Fideo, a comforting classic that delivers authentic Mexican flavors in every spoonful. This vibrant soup features golden-toasted fideo pasta (or vermicelli), bathed in a rich tomato-based broth made from fresh Roma tomatoes, garlic, and onions. Enhanced with subtle spices like cumin and optional smoked paprika, this dairy-free recipe is perfect for a light yet satisfying meal. With just a handful of simple ingredients and 35 minutes from start to finish, this one-pot dish is ideal for busy weeknights. Serve it steaming hot, garnished with fresh cilantro and a squeeze of lime for a tangy kick—you’ll love how this cozy, plant-based soup comes together effortlessly!

Nutriscore Rating: 74/100
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Image of Dairy-Free Traditional Mexican Sopa de Fideo
Prep Time:10 mins
Cook Time:25 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 200 grams Fideo pasta (or vermicelli noodles)
  • 4 medium Roma tomatoes
  • 0.5 medium Yellow onion
  • 2 pieces Garlic cloves
  • 4 cups Vegetable broth
  • 1 cup Water
  • 2 tablespoons Olive oil
  • 0.5 teaspoon Ground cumin
  • 0.25 teaspoon Smoked paprika (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh cilantro (optional, for garnish)
  • 4 pieces Lime wedges (optional, for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the fideo pasta and toast, stirring continuously, until golden brown and fragrant, about 3-4 minutes. Be careful not to burn the pasta. Remove the toasted noodles from the pot and set aside.

Step 3

In a blender, combine the Roma tomatoes, onion, garlic cloves, and 1 cup of vegetable broth. Blend until completely smooth.

Step 4

Pour the blended tomato mixture into the same pot used for toasting the pasta. Cook over medium heat for 5-7 minutes, stirring occasionally, until the mixture thickens and deepens in color.

Step 5

Add the remaining vegetable broth, water, ground cumin, smoked paprika (if using), salt, and black pepper to the pot. Stir well to combine.

Step 6

Return the toasted fideo pasta to the pot and bring the soup to a gentle boil.

Step 7

Reduce the heat to low and simmer uncovered for 10-12 minutes, or until the noodles are tender and have absorbed some of the broth.

Step 8

Taste and adjust seasoning with additional salt or pepper as needed.

Step 9

Serve the soup hot, garnished with fresh cilantro (if desired) and lime wedges on the side for a bright, tangy finish.

Nutrition Facts

Serving size (1991.7g)
Amount per serving % Daily Value*
Calories 1476.3
Total Fat 40.1g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 5.5g
Cholesterol 0mg 0%
Sodium 4637.1mg 0%
Total Carbohydrate 249.1g 0%
Dietary Fiber 28.7g 0%
Total Sugars 29.7g
Protein 44.9g 0%
Vitamin D 0IU 0%
Calcium 319.3mg 0%
Iron 11.4mg 0%
Potassium 2939.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.5%
Protein: 11.7%
Carbs: 64.8%