Dairy-Free Traditional Manty (Uzbek Steamed Dumplings)

Delight your taste buds with these Dairy-Free Traditional Manty, a beloved classic from Uzbek cuisine reimagined for those avoiding dairy. Each tender steamed dumpling features a silky, homemade dough encasing a savory filling of spiced ground lamb or beef, delicately enhanced with minced onions, black pepper, and earthy cumin for authentic depth of flavor. Crafted with simple ingredients and cooked in a steamer for that perfect, juicy finish, these hand-pleated dumplings embody tradition while being free of dairy products. Perfect for family gatherings or cozy dinners, serve these manty hot with fresh dill or a zesty side of vinegar and chili oil for an unforgettable culinary journey to Central Asia.

Nutriscore Rating: 66/100

Prep Time:50 mins

Cook Time:40 mins

Total Time:90 mins

Servings: 6

Ingredients

• 500 g All-purpose flour
• 250 ml Water
• 1 tsp Salt (for dough)
• 500 g Ground lamb or beef
• 2 large Onion, finely minced
• 2 tsp Salt (for filling)
• 1 tsp Black pepper
• 1 tsp Cumin, ground
• 2 tbsp Neutral oil (sunflower or avocado)

Directions

Step 1

In a large mixing bowl, combine the flour and salt for the dough. Gradually add water while stirring until a rough dough forms.

Step 2

Knead the dough on a lightly floured surface for 8-10 minutes until smooth and elastic. Cover with plastic wrap or a damp cloth and let it rest for 30 minutes.

Step 3

In another bowl, prepare the filling by combining the ground meat, minced onions, salt, black pepper, cumin, and oil. Mix well until evenly combined.

Step 4

After the dough has rested, divide it into 4 equal portions. Roll one portion into a thin sheet (about 1-2 mm thick). Keep the remaining dough covered to prevent drying.

Step 5

Using a round cutter or an inverted glass (approximately 10 cm in diameter), cut out circles from the dough.

Step 6

Place about 1.5 tablespoons of the meat filling in the center of each circle. Fold the edges of the dough over the filling, pinching them together at the top to form a sealed pleated pouch.

Step 7

Repeat the rolling, cutting, and filling process with the remaining dough and filling.

Step 8

Lightly oil the trays of a mantovarka (steamer) or a similar steaming apparatus to prevent sticking.

Step 9

Arrange the manty on the trays, ensuring they do not touch each other. Steam for 35-40 minutes over boiling water.

Step 10

Serve the manty hot, optionally garnished with fresh dill or a side of vinegar and chili oil for dipping.

Nutrition Facts

Serving size	(1603.1g)

Amount per serving	% Daily Value*
Calories	3443.6

Total Fat 133.7g	0%
Saturated Fat 43.9g	0%
Polyunsaturated Fat 0g
Cholesterol 400mg	0%
Sodium 6988.2mg	0%
Total Carbohydrate 412.0g	0%
Dietary Fiber 19.5g	0%
Total Sugars 13.9g
Protein 140.5g	0%

Vitamin D 0IU	0%
Calcium 231.8mg	0%
Iron 33.4mg	0%
Potassium 2290.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.3%

Protein: 16.5%

Carbs: 48.3%