Dairy-Free Traditional Litti

Experience the rustic and hearty flavors of Bihar with this Dairy-Free Traditional Litti recipe, a delicious gluten-free twist on an Indian classic. Made with wholesome whole wheat dough stuffed with a spiced roasted gram flour (sattu) filling, this dish is bursting with earthy and tangy notes from ingredients like mustard oil, dry mango powder, and fennel. Perfectly baked or grilled, these littis acquire a golden-brown crust that encapsulates the rich and aromatic stuffing, creating a symphony of textures in every bite. This recipe is fully dairy-free, relying on simple pantry staples and bold Indian spices for flavor, making it an excellent choice for anyone seeking an authentic, vegan-friendly meal. Serve these littis with smoky mashed eggplant (baingan bharta), zesty tomato chutney, or a tangy pickle for the ultimate regional dining experience. Effortlessly combining health and taste, this 75-minute recipe is perfect for family dinners or special occasions.

Nutriscore Rating: 74/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 cups Whole wheat flour
• 1 teaspoon Salt
• 1 teaspoon Nigella seeds (kalonji)
• 3 tablespoons Cooking oil
• 0.75 cup Water
• 1.5 cups Roasted gram flour (sattu)
• 2 tablespoons Mustard oil
• 0.5 teaspoon Carom seeds (ajwain)
• 2 pieces Finely chopped green chilies
• 1 teaspoon Grated ginger
• 1 tablespoon Lemon juice
• 2 tablespoons Finely chopped fresh coriander leaves
• 1 teaspoon Ground fennel seeds
• 1 teaspoon Ground cumin
• 0.5 teaspoon Dry mango powder (amchur)

Directions

Step 1

In a mixing bowl, combine whole wheat flour, salt, and nigella seeds.

Step 2

Gradually add water and 2 tablespoons of cooking oil to the flour mixture and knead into a soft, pliable dough. Cover the dough with a damp cloth and let it rest for 20 minutes.

Step 3

In another bowl, prepare the filling by mixing roasted gram flour, mustard oil, salt, carom seeds, green chilies, grated ginger, lemon juice, fresh coriander leaves, ground fennel, ground cumin, and dry mango powder. Ensure the mixture is crumbly but holds together when pressed. Add a tablespoon of water if needed.

Step 4

Preheat your oven to 375°F (190°C) or prepare a charcoal grill.

Step 5

Divide the dough into equal portions and shape them into balls. Roll each ball into a small flat disc, about 3-4 inches in diameter.

Step 6

Place 1-2 tablespoons of the filling in the center of each disc. Gather the edges of the dough and seal it to form a smooth ball. Ensure there are no gaps or cracks for the filling to escape.

Step 7

Place the stuffed dough balls on a baking tray lined with parchment paper, or arrange them directly on a grill rack.

Step 8

Bake in the preheated oven for 30-35 minutes, turning them halfway through to ensure even cooking. If using a grill, roast the littis over indirect heat while turning frequently, until they develop a golden-brown crust.

Step 9

Remove the cooked littis and brush them lightly with the remaining 1 tablespoon of cooking oil for a glossy finish.

Step 10

Serve warm with tomato chutney, mashed eggplant (baingan bharta), or a pickle of your choice for an authentic Bihari meal.

Nutrition Facts

Serving size	(724.6g)

Amount per serving	% Daily Value*
Calories	2201.2

Total Fat 88.7g	0%
Saturated Fat 11.8g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2490.1mg	0%
Total Carbohydrate 290.8g	0%
Dietary Fiber 65.1g	0%
Total Sugars 21.8g
Protein 73.5g	0%

Vitamin D 0IU	0%
Calcium 285.7mg	0%
Iron 20.8mg	0%
Potassium 2707.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.4%

Protein: 13.0%

Carbs: 51.6%