Nutrition Facts for Dairy-free traditional koolsla (coleslaw)

Dairy-Free Traditional Koolsla (Coleslaw)

Experience the crisp, refreshing flavors of this Dairy-Free Traditional Koolsla (Coleslaw), a plant-based twist on a timeless classic. Perfect for summer barbecues, picnics, or a quick weeknight side, this recipe combines fresh, finely shredded green cabbage and sweet grated carrots with a creamy dressing made from dairy-free mayonnaise, tangy apple cider vinegar, and a touch of maple syrup for natural sweetness. A hint of Dijon mustard and aromatic celery seeds adds depth and a subtle zing, while its quick 20-minute prep makes it a hassle-free addition to any meal. Serve chilled to let the vibrant flavors shine—whether as a crunchy side or a topping for sandwiches and wraps, this coleslaw is a crowd-pleasing favorite that’s both dairy-free and utterly delicious.

Nutriscore Rating: 71/100
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Image of Dairy-Free Traditional Koolsla (Coleslaw)
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 6

Ingredients

  • 1 medium head (about 2 lbs) Green cabbage
  • 2 medium Carrots
  • 0.75 cup Dairy-free mayonnaise
  • 2 tablespoons Apple cider vinegar
  • 1 tablespoon Maple syrup
  • 1 teaspoon Dijon mustard
  • 0.5 teaspoon Celery seeds
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Remove the outer leaves from the cabbage and slice it in half. Using a sharp knife, finely shred the cabbage or use a food processor with a shredding blade.

Step 2

Peel the carrots and grate them using a box grater or food processor.

Step 3

In a large mixing bowl, combine the shredded cabbage and grated carrots. Toss well to mix evenly.

Step 4

In a separate small mixing bowl, whisk together the dairy-free mayonnaise, apple cider vinegar, maple syrup, Dijon mustard, celery seeds, salt, and black pepper until smooth and well combined.

Step 5

Pour the dressing over the cabbage and carrot mixture. Toss thoroughly to coat all the vegetables in the dressing.

Step 6

Taste and adjust the seasoning with additional salt, pepper, or vinegar if desired.

Step 7

Cover the bowl and refrigerate the coleslaw for at least 30 minutes to allow the flavors to meld together.

Step 8

Give the coleslaw a final toss before serving. Enjoy chilled as a side dish or topping for sandwiches and wraps!

Nutrition Facts

Serving size (1270.5g)
Amount per serving % Daily Value*
Calories 1533.4
Total Fat 132.3g 0%
Saturated Fat 18.1g 0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg 0%
Sodium 2624.1mg 0%
Total Carbohydrate 80.2g 0%
Dietary Fiber 27.0g 0%
Total Sugars 48.7g
Protein 13.4g 0%
Vitamin D 0IU 0%
Calcium 437.3mg 0%
Iron 6.6mg 0%
Potassium 2025.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.1%
Protein: 3.4%
Carbs: 20.5%