Dairy-Free Traditional Italian Taralli

Enjoy a taste of southern Italy with these Dairy-Free Traditional Italian Taralli—crisp, golden rings of flavor that are perfect for snacking or as an accompaniment to your favorite antipasti. Made with pantry staples like all-purpose flour, extra virgin olive oil, and white wine, these taralli are naturally dairy-free and boast a light, crunchy texture that’s impossible to resist. For an aromatic twist, optional fennel seeds can be added to give each bite a subtle, anise-like flavor that pays homage to their Puglian roots. This authentic recipe uses a simple boil-and-bake technique to achieve their signature crunch, making them the ultimate Italian treat. Easy to prepare and perfect for storing, these taralli are ideal for picnics, parties, or everyday indulgence. Whether paired with a glass of wine or served as a standalone snack, they’re an irresistible nod to Italy’s rich culinary traditions.

Nutriscore Rating: 65/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 500 grams All-purpose flour
• 120 milliliters White wine
• 120 milliliters Extra virgin olive oil
• 10 grams Salt
• 5 grams Fennel seeds (optional for flavor)
• 200 milliliters Water

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour and salt. If using, mix in the fennel seeds for added flavor.

Step 2

Make a well in the center of the flour mixture and pour in the white wine and olive oil.

Step 3

Using your hands or a wooden spoon, mix the ingredients together until a dough forms. Knead the dough on a lightly floured surface for 8-10 minutes until it is smooth and elastic.

Step 4

Cover the dough with a clean cloth and let it rest for 15 minutes to relax the gluten.

Step 5

Divide the dough into small walnut-sized pieces. Roll each piece into a rope about 10 cm (4 inches) long, then shape the rope into a ring, pinching the ends together to seal.

Step 6

Bring a large pot of water to a boil. Reduce the heat to a gentle simmer and drop in 4-5 taralli at a time. Once they float to the surface, remove them with a slotted spoon and transfer to a clean towel to dry slightly.

Step 7

Preheat your oven to 190°C (375°F) and line a baking sheet with parchment paper.

Step 8

Arrange the boiled taralli on the baking sheet, leaving a little space between each.

Step 9

Bake for 20-25 minutes, or until the taralli are golden brown and crisp.

Step 10

Allow them to cool completely on a wire rack before serving. Store in an airtight container to maintain freshness.

Nutrition Facts

Serving size	(958.1g)

Amount per serving	% Daily Value*
Calories	2897.9

Total Fat 117.6g	0%
Saturated Fat 16.8g	0%
Polyunsaturated Fat 0g
Cholesterol 0mg	0%
Sodium 3957.5mg	0%
Total Carbohydrate 387.3g	0%
Dietary Fiber 15.6g	0%
Total Sugars 2.2g
Protein 52.5g	0%

Vitamin D 0IU	0%
Calcium 148.2mg	0%
Iron 24.5mg	0%
Potassium 705.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.6%

Protein: 7.5%

Carbs: 55.0%