Dairy-Free Traditional Irish Wheaten Bread

Discover the rustic charm of this Dairy-Free Traditional Irish Wheaten Bread, a wholesome twist on a classic Irish favorite. Made with nutrient-rich whole wheat flour and a touch of optional brown sugar for subtle sweetness, this hearty soda bread requires no yeast or rising time, making it perfect for a quick homemade loaf. The recipe features a simple dairy-free buttermilk substitute using oat milk and apple cider vinegar, creating a tender crumb while keeping things plant-based. With its rustic crust, soft interior, and optional sprinkle of rolled oats for added texture, this bread pairs beautifully with soups, stews, or a dollop of your favorite dairy-free spread. Ready in under an hour, it’s an ideal choice for a fresh-from-the-oven comfort food experience with minimum effort.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 8

Ingredients

• 300 g Whole wheat flour
• 150 g All-purpose flour
• 1 tsp Baking soda
• 0.5 tsp Salt
• 300 ml Oat milk (or other dairy-free milk)
• 1 tbsp Apple cider vinegar
• 1 tbsp Brown sugar (optional, for slight sweetness)
• 2 tbsp Rolled oats (optional, for sprinkling on top)

Directions

Step 1

Preheat the oven to 200°C (390°F) and line a baking sheet with parchment paper or lightly grease a bread tin.

Step 2

In a small bowl or measuring cup, combine the oat milk and apple cider vinegar. Let it sit for 5-10 minutes to curdle and form a dairy-free buttermilk substitute.

Step 3

In a large mixing bowl, sift together the whole wheat flour, all-purpose flour, baking soda, and salt. Add brown sugar if using, and mix well to combine.

Step 4

Slowly pour the buttermilk substitute into the dry ingredients, stirring with a wooden spoon until a sticky dough forms. Be careful not to overmix.

Step 5

Lightly flour a clean surface and turn the dough out onto it. Gently knead the dough for 2-3 minutes to bring it together into a smooth round shape.

Step 6

Place the dough onto the prepared baking sheet or into the greased bread tin. If desired, sprinkle the top with rolled oats and lightly press them into the surface.

Step 7

Using a sharp knife, score a deep cross into the top of the dough. This allows the bread to expand and bake evenly.

Step 8

Bake in the preheated oven for 35-40 minutes or until the bread sounds hollow when tapped on the bottom.

Step 9

Once baked, allow the bread to cool on a wire rack before slicing and serving. Enjoy warm or at room temperature, with your favorite spreads or toppings.

Nutrition Facts

Serving size	(803.4g)

Amount per serving	% Daily Value*
Calories	1821.2

Total Fat 14.3g	0%
Saturated Fat 2.1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 2587.1mg	0%
Total Carbohydrate 374.5g	0%
Dietary Fiber 44.6g	0%
Total Sugars 23.4g
Protein 61.3g	0%

Vitamin D 126.8IU	0%
Calcium 587.4mg	0%
Iron 19.7mg	0%
Potassium 1912.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.9%

Protein: 13.1%

Carbs: 80.0%