Dairy-Free Traditional Indian Paratha
Delight in the timeless flavors of Indian cuisine with this Dairy-Free Traditional Indian Paratha recipe, a vegan twist on a classic favorite. Crafted from wholesome whole wheat flour, this paratha is perfectly flaky, golden, and layered, thanks to a simple folding technique that locks in its signature texture. Free from butter or ghee, it uses neutral vegetable oil to maintain its rich flavor and crispiness, making it a versatile side that pairs beautifully with curries, chutneys, or dairy-free yogurt. Quick to prepare and requiring just a few pantry staples, this recipe is ideal for weeknight meals or special occasions. Enjoy a warm, satisfying bite that honors authentic Indian cooking while catering to dairy-free lifestyles!
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Ingredients
- 2 cups Whole wheat flour (atta)
- 0.5 teaspoons Salt
- 0.75 cups Water
- 2 tablespoons Vegetable oil (or any neutral oil)
- 0.25 cups Extra whole wheat flour
Directions
Step 1
In a large mixing bowl, combine the whole wheat flour and salt.
Step 2
Gradually add water, a little at a time, and mix the dough with your hands until it comes together.
Step 3
Knead the dough for about 8-10 minutes until it becomes smooth and pliable. If it's too sticky, add a sprinkle of the extra flour. If it's too dry, add a few drops of water.
Step 4
Cover the dough with a damp cloth and let it rest for 15 minutes.
Step 5
After resting, divide the dough into 6 equal portions and roll them into smooth balls.
Step 6
On a floured surface, roll out one ball into a flat circle, approximately 6-8 inches in diameter. Dust with extra flour as needed to prevent sticking.
Step 7
Brush a light layer of vegetable oil onto the surface of the rolled-out dough, fold it in half, then brush with more oil and fold into quarters to form a triangle. Roll it out again lightly to maintain flakiness.
Step 8
Heat a skillet or tawa over medium heat.
Step 9
Place the rolled paratha on the hot skillet, cooking for 1-2 minutes on one side until small bubbles form.
Step 10
Flip the paratha, drizzle or brush a small amount of oil on the cooked side, and press lightly with a spatula to ensure even cooking.
Step 11
Flip again, brush oil on the second side, and cook until both sides are golden brown with visible layers.
Step 12
Repeat the process with the remaining dough portions.
Step 13
Serve hot with vegetable curry, chutney, or yogurt substitute for a fully dairy-free meal.
Nutrition Facts
| Serving size | (492.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1196.2 |
| Total Fat 34.8g | 0% |
| Saturated Fat 5.4g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 1198.4mg | 0% |
| Total Carbohydrate 202.4g | 0% |
| Dietary Fiber 30.1g | 0% |
| Total Sugars 1.1g | |
| Protein 36.7g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 106.2mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1116.7mg | 0% |
Source of Calories