Nutrition Facts for Dairy-free traditional indian kulfi

Dairy-Free Traditional Indian Kulfi

Discover the rich and creamy indulgence of Dairy-Free Traditional Indian Kulfi, a plant-based twist on the beloved frozen dessert. This recipe combines the luxuriously smooth textures of full-fat coconut milk, almond milk, and coconut cream, perfectly balanced with a delightful blend of ground cardamom and fragrant saffron threads. Sweetened with either granulated or coconut sugar, this kulfi delivers authentic Indian flavors while remaining completely dairy-free. Crushed pistachios add a delightful crunch, and an optional splash of rosewater elevates the aromatic experience. With just 10 minutes of prep and a few simple steps, this wholesome treat is a refreshing way to enjoy a classic dessert—perfect for sharing with friends or savoring on a warm day. Gluten-free, dairy-free, and utterly delightful, it’s sure to become a new favorite!

Nutriscore Rating: 48/100
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Image of Dairy-Free Traditional Indian Kulfi
Prep Time:10 mins
Cook Time:30 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 2 cups Full-fat coconut milk
  • 1 cup Unsweetened almond milk
  • 0.5 cup Coconut cream
  • 0.5 cup Granulated sugar or coconut sugar
  • 1 teaspoon Ground cardamom
  • 0.25 teaspoon Saffron threads
  • 2 tablespoons Crushed pistachios
  • 1 teaspoon Rosewater (optional)

Directions

Step 1

In a medium-sized saucepan, combine the coconut milk, almond milk, and coconut cream. Heat the mixture over medium heat while stirring gently.

Step 2

Once the liquid is warmed, add the sugar or coconut sugar and stir until fully dissolved.

Step 3

Add the ground cardamom and saffron threads, stirring to evenly distribute the spices throughout the mixture.

Step 4

Continue to cook the mixture over low-medium heat for 20-25 minutes, stirring occasionally, until it thickens slightly and reduces in volume. This step ensures a creamy texture for the kulfi.

Step 5

Remove the saucepan from heat and let the mixture cool for a few minutes. Taste the liquid and, if desired, stir in the rosewater for an extra layer of floral aroma.

Step 6

Once cooled to room temperature, stir in the crushed pistachios.

Step 7

Pour the mixture into kulfi molds or any small freezer-safe containers. Cover the molds with aluminum foil and insert wooden sticks in the center, if desired.

Step 8

Freeze the kulfi for at least 6 hours or until completely solid.

Step 9

When ready to serve, remove the kulfi from the molds by dipping them briefly in warm water to loosen, then gently pull the kulfi out. Serve immediately and enjoy this dairy-free version of a traditional Indian dessert.

Nutrition Facts

Serving size (982.7g)
Amount per serving % Daily Value*
Calories 2115.5
Total Fat 143.7g 0%
Saturated Fat 121.1g 0%
Polyunsaturated Fat 0.9g
Cholesterol 0mg 0%
Sodium 263.0mg 0%
Total Carbohydrate 215.6g 0%
Dietary Fiber 13.2g 0%
Total Sugars 197.2g
Protein 17.1g 0%
Vitamin D 87.8IU 0%
Calcium 527.5mg 0%
Iron 16.9mg 0%
Potassium 1640.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.1%
Protein: 3.1%
Carbs: 38.8%