Dairy-Free Traditional Honduran Baleadas

Enjoy a taste of Honduras with these Dairy-Free Traditional Baleadas, a comforting and authentic dish perfect for any meal of the day. These soft, homemade tortillas are crafted from scratch using a simple mix of flour, warm water, and oil, resulting in a pillowy texture that’s impossible to resist. The tortillas are generously filled with creamy refried red beans, enhanced by the rich flavors of sautéed garlic and onion. Customize your baleadas with vibrant toppings like fresh avocado slices, tangy pickled onions, and a dash of hot sauce for an extra kick. Best of all, this recipe is completely dairy-free, staying true to tradition while catering to modern dietary needs. Simple to prepare yet full of bold and hearty flavors, these baleadas are a must-try dish that bring the essence of Honduran cuisine straight to your table.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:20 mins

Total Time:50 mins

Servings: 6

Ingredients

• 3 cups All-purpose flour
• 1 teaspoon Salt
• 1 teaspoon Baking powder
• 2 tablespoons Neutral cooking oil (e.g., vegetable or avocado oil)
• 1.25 cups Warm water
• 2 cups Cooked red beans (or canned, drained and rinsed)
• 2 pieces Garlic cloves, minced
• 0.5 cup Onion, finely chopped
• 2 tablespoons Neutral cooking oil (for refried beans)
• 0 Salt (for beans, to taste)
• 1 piece Avocado, sliced (optional topping)
• 0.5 cup Pickled onions (optional topping)
• 0 Hot sauce (optional topping)

Directions

Step 1

In a large mixing bowl, combine the all-purpose flour, salt, and baking powder.

Step 2

Add the 2 tablespoons of cooking oil to the bowl. Gradually pour in the warm water while mixing. Knead the dough for about 5-7 minutes until soft and smooth.

Step 3

Cover the dough with a clean kitchen towel and let it rest for 20 minutes.

Step 4

Divide the dough into 6 equal portions and roll each portion into a ball. Cover again to prevent drying out.

Step 5

On a lightly floured surface, roll each dough ball into a thin circle about 6-8 inches in diameter (tortilla-sized).

Step 6

Heat a dry skillet or griddle over medium heat. Cook each tortilla for about 1-2 minutes per side until lightly browned and puffed in some spots. Remove and set aside under a clean towel to keep warm.

Step 7

In a skillet, heat 2 tablespoons of cooking oil over medium heat. Add the minced garlic and chopped onions. Sauté until fragrant and softened, about 2-3 minutes.

Step 8

Add the cooked red beans to the pan. Mash them with a fork or potato masher while stirring. Cook until heated through and creamy, about 5 minutes. Season with salt to taste.

Step 9

To assemble the baleadas, spread a generous amount of the refried beans onto each warm tortilla.

Step 10

Top with optional toppings like sliced avocado, pickled onions, and a drizzle of hot sauce if desired.

Step 11

Fold the tortilla in half and serve immediately. Baleadas are best enjoyed fresh and warm.

Nutrition Facts

Serving size	(1590.7g)

Amount per serving	% Daily Value*
Calories	2463.0

Total Fat 83.8g	0%
Saturated Fat 12.3g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4049.4mg	0%
Total Carbohydrate 371.2g	0%
Dietary Fiber 47.6g	0%
Total Sugars 11.8g
Protein 63.9g	0%

Vitamin D 0IU	0%
Calcium 236.2mg	0%
Iron 26.1mg	0%
Potassium 2702.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.2%

Protein: 10.2%

Carbs: 59.5%