Dairy-Free Traditional German Spatzle

Discover the comforting flavors of Germany with this Dairy-Free Traditional German Spätzle recipe, a perfect option for those seeking a lactose-free twist on this beloved dish. Made with just six simple pantry ingredients, including all-purpose flour, eggs, and a hint of nutmeg for that authentic touch, this recipe is quick to prepare and utterly satisfying. The dough is transformed into tender, pillowy noodles using either a spätzle maker or just a knife and cutting board, making it accessible to all kitchens. Finished with a light sauté in neutral oil for a delicate crisp, this versatile spätzle is ideal as a standalone side dish or paired with your favorite sauces for a hearty, dairy-free meal. Ready in just 25 minutes, it's a delightful way to bring traditional German cuisine to your table.

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 2 cups All-purpose flour
• 1 teaspoon Salt
• 0.25 teaspoons Nutmeg (optional, for traditional flavor)
• 3 large Eggs
• 0.5 cups Water
• 1 tablespoon Neutral oil (for cooking, such as avocado or grapeseed oil)

Directions

Step 1

In a large bowl, combine the all-purpose flour, salt, and optional nutmeg. Whisk together to distribute the dry ingredients evenly.

Step 2

Create a well in the center of the flour mixture. Crack the eggs into the well and pour in the water.

Step 3

Using a wooden spoon, stir the mixture until it forms a thick, sticky dough. Be sure to scrape the sides of the bowl to fully incorporate the ingredients.

Step 4

Bring a large pot of salted water to a boil over medium-high heat.

Step 5

If using a spätzle maker or colander with large holes, position it over the boiling water. Working in batches, press portions of the dough through the holes, allowing the noodles to drop directly into the boiling water.

Step 6

Alternatively, if you don't have a spätzle maker, place the dough on a cutting board and use a knife to cut small strips of dough into the water.

Step 7

Cook the spätzle in the boiling water for 1-2 minutes, or until they float to the surface. Use a slotted spoon to transfer the cooked spätzle to a colander to drain.

Step 8

Heat the neutral oil in a large skillet over medium heat. Add the drained spätzle and sauté briefly, about 2-3 minutes, to lightly crisp the edges.

Step 9

Serve the spätzle immediately as a side dish, or pair with your favorite sauce or gravy for a complete meal.

Nutrition Facts

Serving size	(530.6g)

Amount per serving	% Daily Value*
Calories	1212.7

Total Fat 30.8g	0%
Saturated Fat 7.1g	0%
Polyunsaturated Fat 0g
Cholesterol 558mg	0%
Sodium 2580.7mg	0%
Total Carbohydrate 184.5g	0%
Dietary Fiber 6.7g	0%
Total Sugars 1.1g
Protein 43.7g	0%

Vitamin D 123IU	0%
Calcium 124.9mg	0%
Iron 13.8mg	0%
Potassium 466.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.3%

Protein: 14.7%

Carbs: 62.0%