Nutrition Facts for Dairy-free traditional french cassoulet

Dairy-Free Traditional French Cassoulet

Indulge in the rich, hearty flavors of this **Dairy-Free Traditional French Cassoulet**, a plant-based twist on the classic slow-cooked comfort dish. Packed with tender white beans, caramelized vegetables, savory vegan sausage, and aromatic herbs like thyme, rosemary, and smoked paprika, this cassoulet delivers layers of smoky, earthy goodness in every bite. The addition of celeriac and crushed tomatoes enhances its depth, while a golden topping of dairy-free breadcrumbs adds the perfect crunch. Slow-simmered to perfection and finished in the oven, this recipe is ideal for cozy gatherings or meal prepping. Serve this wholesome, warming dish straight from the pot and garnish with fresh parsley for a truly satisfying, French-inspired culinary experience—all without the dairy! Perfect for vegans and anyone craving a rustic, crowd-pleasing meal.

Nutriscore Rating: 86/100
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Image of Dairy-Free Traditional French Cassoulet
Prep Time:20 mins
Cook Time:180 mins
Total Time:200 mins
Servings: 6

Ingredients

  • 2 cups Dried white beans (e.g., cannellini or Great Northern beans)
  • 3 tablespoons Olive oil
  • 2 Carrots, diced
  • 2 Celery stalks, diced
  • 1 Onion, diced
  • 4 Garlic cloves, minced
  • 1 cup Crushed tomatoes
  • 6 cups Vegetable broth
  • 1 teaspoon Dried thyme
  • 1 teaspoon Dried rosemary
  • 2 Bay leaves
  • 1 teaspoon Smoked paprika
  • 1 cup Celeriac (celery root), peeled and diced
  • 2 links Vegan sausage, sliced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup Breadcrumbs (dairy-free)
  • 2 tablespoons Fresh parsley, chopped (for garnish)

Directions

Step 1

Rinse the dried white beans and soak them in water overnight. Drain and rinse before cooking.

Step 2

In a large Dutch oven or heavy-bottomed pot, heat 2 tablespoons of olive oil over medium heat. Add the diced carrots, celery, and onion, and sauté for 5-7 minutes until softened.

Step 3

Stir in the minced garlic and cook for 1 minute more, until fragrant.

Step 4

Add the soaked white beans, crushed tomatoes, vegetable broth, dried thyme, dried rosemary, bay leaves, smoked paprika, and diced celeriac to the pot. Stir well to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover the pot with a lid and let it simmer for 2-2.5 hours, stirring occasionally, until the beans are tender. Add more broth or water if needed to keep the mixture from drying out.

Step 6

While the cassoulet is simmering, heat the remaining 1 tablespoon of olive oil in a skillet over medium heat. Add the sliced vegan sausage and cook for 5-6 minutes, turning occasionally, until browned. Set aside.

Step 7

Once the beans are tender, season the cassoulet with salt and black pepper to taste. Remove the bay leaves.

Step 8

Preheat the oven to 375°F (190°C). Transfer the cassoulet to an oven-safe casserole dish if not already in one.

Step 9

Gently fold in the browned vegan sausage. Sprinkle the top evenly with the dairy-free breadcrumbs and drizzle lightly with olive oil for crispness.

Step 10

Bake the cassoulet uncovered in the preheated oven for 20-25 minutes, or until the breadcrumbs are golden brown.

Step 11

Remove from the oven and let cool slightly. Garnish with chopped fresh parsley before serving.

Step 12

Serve warm and enjoy the dairy-free richness of this traditional French dish!

Nutrition Facts

Serving size (3086.5g)
Amount per serving % Daily Value*
Calories 3233.1
Total Fat 76.0g 0%
Saturated Fat 12.2g 0%
Polyunsaturated Fat 8.3g
Cholesterol 0mg 0%
Sodium 7801.2mg 0%
Total Carbohydrate 496.1g 0%
Dietary Fiber 104.8g 0%
Total Sugars 63.9g
Protein 163.7g 0%
Vitamin D 0IU 0%
Calcium 1338.5mg 0%
Iron 41.7mg 0%
Potassium 12746.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.6%
Protein: 19.7%
Carbs: 59.7%