Dairy-Free Traditional English Breakfast

Discover the comfort of a hearty morning meal with this Dairy-Free Traditional English Breakfast—an allergy-friendly twist on a British classic. Packed with plant-based sausages, crispy hash browns, sautéed mushrooms, blistered cherry tomatoes, wilted spinach, and rich, dairy-free baked beans, this recipe delivers all the iconic flavors you love in a full English breakfast without any dairy. Toasted slices of dairy-free bread slathered with a buttery spread complete this satisfying plate. Perfectly balanced and easy to prepare, this vegan-friendly breakfast is ideal for a leisurely weekend brunch or any morning in need of a nourishing start. With only 10 minutes of prep time and simple steps, it’s a timeless favorite made accessible for everyone.

Nutriscore Rating: 72/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 2

Ingredients

• 4 pieces Plant-based sausages
• 400 grams Dairy-free baked beans
• 200 grams Cherry tomatoes
• 200 grams Large button mushrooms
• 4 slices Dairy-free bread slices
• 2 tablespoons Dairy-free butter or spread
• 4 pieces Hash browns (or shredded potato patties)
• 100 grams Fresh spinach
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper

Directions

Step 1

Preheat your oven to 200°C (400°F). Line a baking tray with parchment paper.

Step 2

Place the plant-based sausages and hash browns on the prepared tray. Bake in the oven for 20-25 minutes, turning halfway through for even browning.

Step 3

While the sausages and hash browns are baking, heat 1 tablespoon of olive oil in a large frying pan over medium heat.

Step 4

Add the mushrooms (whole or halved, depending on size) to the pan. Season with a pinch of salt and black pepper, and sauté for 5-7 minutes until golden and tender. Transfer to a plate and set aside.

Step 5

In the same pan, add another tablespoon of olive oil. Add the cherry tomatoes and cook for 5-6 minutes until they soften and blister slightly. Remove from the pan and set aside.

Step 6

Reduce the heat to low and use the same pan to wilt the fresh spinach. Sprinkle lightly with salt, stirring occasionally for 2-3 minutes, or until the spinach is soft. Set aside.

Step 7

Warm the dairy-free baked beans in a small saucepan over low heat, stirring occasionally, until heated through.

Step 8

Toast the dairy-free bread slices using a toaster or grill pan. Spread each slice with a thin layer of dairy-free butter or spread while still warm.

Step 9

Assemble the breakfast onto two plates: divide the baked beans, mushrooms, tomatoes, spinach, hash browns, and plant-based sausages equally. Add the toast on the side.

Step 10

Serve immediately and enjoy your dairy-free traditional English breakfast!

Nutrition Facts

Serving size	(1644.0g)

Amount per serving	% Daily Value*
Calories	2413.9

Total Fat 122.7g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 6528.1mg	0%
Total Carbohydrate 258.3g	0%
Dietary Fiber 36.3g	0%
Total Sugars 53.2g
Protein 85.0g	0%

Vitamin D 14IU	0%
Calcium 607.0mg	0%
Iron 25.0mg	0%
Potassium 3944.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 44.6%

Protein: 13.7%

Carbs: 41.7%