Dairy-Free Traditional Cucumber Raita

Experience the refreshing flavors of Dairy-Free Traditional Cucumber Raita, a plant-based twist on a beloved Indian classic. This quick and easy recipe combines crisp, grated cucumber with the creamy tang of unsweetened coconut yogurt, creating a cooling side dish that's perfect for hot summer days or spicy meals. Infused with aromatic cumin, fresh cilantro, and mint, this vegan raita bursts with authentic flavors while remaining light and dairy-free. Optional ingredients like chaat masala and green chili let you customize the spice profile to your liking. Ready in just 10 minutes, this versatile dish pairs beautifully with rice, naan, or your favorite Indian-inspired entrees. Serve it chilled and let this vibrant, wholesome recipe elevate your dining experience!

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:0 mins

Total Time:10 mins

Servings: 4

Ingredients

• 1 medium-sized Cucumber
• 1 cup Unsweetened coconut yogurt
• 2 tablespoons Fresh cilantro
• 2 tablespoons Mint leaves
• 0.5 teaspoon Cumin powder
• 0.5 teaspoon Chaat masala (optional)
• 1 small Green chili (optional)
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper (freshly ground)

Directions

Step 1

Wash the cucumber thoroughly and peel it if desired (peeling is optional, depending on your taste and the type of cucumber used).

Step 2

Grate the cucumber using a box grater or finely chop it into small pieces, depending on your preferred texture.

Step 3

Place the grated or chopped cucumber into a fine sieve or kitchen towel and gently squeeze out excess water. This step ensures the raita doesn’t become too watery.

Step 4

In a mixing bowl, add the unsweetened coconut yogurt. Whisk it gently to make it smooth and creamy.

Step 5

Add the squeezed cucumber to the yogurt and stir to combine.

Step 6

Chop the fresh cilantro and mint leaves finely, and add them to the mixture.

Step 7

Optional: Finely chop the green chili and add it to the bowl for a spicier flavor.

Step 8

Add the cumin powder, chaat masala (if using), salt, and black pepper. Mix well to incorporate the spices evenly.

Step 9

Taste the raita and adjust the salt or seasoning if needed.

Step 10

Transfer the raita to a serving bowl and garnish with a pinch of cumin powder or fresh herbs, if desired.

Step 11

Serve chilled as a side dish with rice, naan, or any Indian-inspired main course.

Nutrition Facts

Serving size	(465.2g)

Amount per serving	% Daily Value*
Calories	235.9

Total Fat 18.0g	0%
Saturated Fat 15.9g	0%
Polyunsaturated Fat 0.1g
Cholesterol 0mg	0%
Sodium 1290.0mg	0%
Total Carbohydrate 13.4g	0%
Dietary Fiber 4.0g	0%
Total Sugars 5.5g
Protein 3.9g	0%

Vitamin D 0IU	0%
Calcium 119.8mg	0%
Iron 2.9mg	0%
Potassium 566.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.1%

Protein: 6.7%

Carbs: 23.2%