Dairy-Free Traditional Besan Laddoo
Indulge in the timeless charm of these Dairy-Free Traditional Besan Laddoos, a healthier twist on a beloved Indian sweet without sacrificing flavor or authenticity. Made with nutty roasted chickpea flour (besan), creamy coconut oil, and natural sweetness from jaggery, these laddoos are infused with aromatic cardamom and can be elevated further with the crunch of chopped nuts. Perfect for celebrations or as a guilt-free treat, this recipe is ready in just 30 minutes and caters to those avoiding dairy without compromising on richness. Naturally gluten-free and irresistibly delicious, these homemade laddoos are a delightful addition to your festive spreads or snack repertoire.
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Ingredients
- 2 cups Chickpea flour (besan)
- 0.5 cup Coconut oil
- 0.75 cup Jaggery (powdered or grated)
- 0.5 teaspoon Cardamom powder
- 2 tablespoons Chopped nuts (almonds, cashews, or pistachios; optional)
Directions
Step 1
Place a heavy-bottomed pan on low heat. Add the coconut oil and allow it to melt completely.
Step 2
Once the coconut oil is melted, add the chickpea flour (besan) to the pan. Stir continuously to ensure the flour mixes evenly with the oil and doesn’t clump.
Step 3
Roast the chickpea flour on low heat for 10–15 minutes, stirring frequently until it turns golden brown and gives off a nutty aroma. Be careful not to let it burn.
Step 4
Once the chickpea flour is well-roasted, remove the pan from heat and let it cool slightly for about 5 minutes. This prevents the jaggery from melting too quickly and creating a sticky texture.
Step 5
After the mixture has cooled slightly, add the grated or powdered jaggery and the cardamom powder. Mix thoroughly to ensure the jaggery combines evenly with the roasted flour.
Step 6
If using nuts, stir in the chopped nuts at this stage for added flavor and texture.
Step 7
Take a small handful of the mixture and press it between your palms to shape it into a round ball (laddu). Repeat with the remaining mixture until all the laddoos are formed.
Step 8
Allow the laddoos to set for 15–20 minutes at room temperature, then store them in an airtight container. They can last for up to 2 weeks.
Nutrition Facts
| Serving size | (564.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2771.8 |
| Total Fat 135.0g | 0% |
| Saturated Fat 94.9g | 0% |
| Polyunsaturated Fat 1.9g | |
| Cholesterol 0mg | 0% |
| Sodium 216.9mg | 0% |
| Total Carbohydrate 335.8g | 0% |
| Dietary Fiber 28.9g | 0% |
| Total Sugars 209.4g | |
| Protein 59.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 283.6mg | 0% |
| Iron 23.1mg | 0% |
| Potassium 2491.2mg | 0% |
Source of Calories