Nutrition Facts for Dairy-free tortillas de maiz

Dairy-Free Tortillas de Maiz

Elevate your homemade taco nights with these Dairy-Free Tortillas de Maiz, a simple yet authentic recipe for soft, gluten-free corn tortillas made with just three wholesome ingredients: masa harina, warm water, and an optional pinch of salt. Perfectly pliable and naturally free of dairy, these tortillas are a healthier, homemade alternative to store-bought options, offering a delightful, slightly nutty flavor that pairs beautifully with any filling. The step-by-step process is beginner-friendly, from mixing the dough to shaping each tortilla with a press or rolling pin, while quick cooking on a hot skillet yields irresistibly fresh results in just 15 minutes. Whether you're crafting tacos, enchiladas, or homemade chips, these corn tortillas are sure to become a staple in your kitchen.

Nutriscore Rating: 77/100
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Image of Dairy-Free Tortillas de Maiz
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 12

Ingredients

  • 2 cups Masa harina (corn flour)
  • 1.5 cups Warm water
  • 0.25 teaspoons Salt (optional)

Directions

Step 1

In a medium mixing bowl, combine the masa harina and salt (if using).

Step 2

Gradually add the warm water to the masa harina, mixing with your hands or a spoon until it forms a cohesive dough. The dough should feel soft and pliable, not sticky or dry. Adjust the water or masa harina as needed to achieve the right consistency.

Step 3

Divide the dough into 12 equal portions and roll each into a small ball, about the size of a golf ball.

Step 4

Place a dough ball between two pieces of parchment paper or plastic wrap. Flatten it using a tortilla press, rolling pin, or the bottom of a heavy skillet to create a thin, round tortilla approximately 6 inches in diameter.

Step 5

Heat a dry, non-stick skillet or griddle over medium heat.

Step 6

Carefully peel the tortilla off the parchment paper and place it onto the hot skillet. Cook for 30-40 seconds on the first side, then flip and cook for an additional 60 seconds until light golden spots appear. Flip one final time and cook for another 30 seconds.

Step 7

Transfer the cooked tortilla to a clean kitchen towel and cover to keep warm and pliable. Repeat with the remaining dough balls.

Step 8

Serve the tortillas warm or allow them to cool and store in an airtight container. Reheat by lightly warming in a skillet or microwave before serving.

Nutrition Facts

Serving size (601.4g)
Amount per serving % Daily Value*
Calories 876
Total Fat 9.4g 0%
Saturated Fat 1.2g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 562.5mg 0%
Total Carbohydrate 184.6g 0%
Dietary Fiber 17.5g 0%
Total Sugars 1.4g
Protein 21.4g 0%
Vitamin D 0IU 0%
Calcium 360mg 0%
Iron 6.7mg 0%
Potassium 756mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.3%
Protein: 9.4%
Carbs: 81.3%