Dairy-Free Tortilla Francesa

Elevate your breakfast or brunch game with this light and fluffy Dairy-Free Tortilla Francesa, a plant-based twist on the classic French omelette. Crafted with just a handful of wholesome ingredients, including eggs, unsweetened plant-based milk, and olive oil, this recipe delivers a creamy texture and rich flavor—all without dairy. With a quick cook time of just 10 minutes, this versatile dish is perfect for busy mornings or a simple yet elegant meal. A pinch of salt and black pepper enhances the flavor, while an optional parsley garnish adds a fresh, herby touch. Whether served on its own or paired with a crisp salad or crusty bread, this dairy-free omelette is sure to become a go-to favorite in your kitchen.

Nutriscore Rating: 59/100

Prep Time:5 mins

Cook Time:10 mins

Total Time:15 mins

Servings: 2

Ingredients

• 4 large Eggs
• 2 tablespoons Unsweetened plant-based milk (e.g., almond, oat, or soy)
• 2 tablespoons Olive oil
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 1 tablespoon Fresh parsley (optional, for garnish)

Directions

Step 1

Crack the eggs into a medium-sized bowl and whisk them thoroughly until the yolks and whites are fully combined.

Step 2

Add the unsweetened plant-based milk, salt, and black pepper to the bowl. Whisk again until the mixture is smooth and slightly frothy.

Step 3

Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat. Ensure the oil is evenly distributed across the surface of the pan.

Step 4

Pour half of the egg mixture into the skillet, spreading it evenly to create a thin layer.

Step 5

Allow the eggs to cook undisturbed for 2-3 minutes, or until the edges start to set and the middle is mostly cooked but still slightly soft.

Step 6

Using a spatula, gently fold the omelette in half or roll it if desired. Cook for an additional 30 seconds to 1 minute, ensuring the inside is fully set.

Step 7

Transfer the cooked omelette to a plate. Repeat the process with the remaining tablespoon of olive oil and the second half of the egg mixture to make the second omelette.

Step 8

Garnish with fresh parsley if desired and serve warm.

Nutrition Facts

Serving size	(262.2g)

Amount per serving	% Daily Value*
Calories	545.3

Total Fat 47.3g	0%
Saturated Fat 10.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 744mg	0%
Sodium 1483.8mg	0%
Total Carbohydrate 2.0g	0%
Dietary Fiber 0.2g	0%
Total Sugars 0.7g
Protein 25.3g	0%

Vitamin D 176.5IU	0%
Calcium 153.5mg	0%
Iron 3.9mg	0%
Potassium 298.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 79.6%

Protein: 18.9%

Carbs: 1.5%