Nutrition Facts for Dairy-free tortilla de patatas

Dairy-Free Tortilla de Patatas

Discover the magic of Spain with this Dairy-Free Tortilla de Patatas, a comforting and wholesome twist on the classic Spanish omelette. Made with just six simple ingredients—golden russet potatoes, caramelized yellow onions, rich olive oil, fluffy eggs, and a touch of salt and pepper—this dish is naturally dairy-free, making it a versatile choice for varied dietary needs. By slow-cooking the potatoes and onions to buttery perfection and combining them with delicately seasoned eggs, this recipe achieves an irresistible balance of creamy texture and savory flavor. Perfect as a crowd-pleasing brunch, tapas dish, or light dinner, this tortilla is served warm or at room temperature and pairs beautifully with a crisp green salad or crusty bread. Elevate your next meal with this timeless, dairy-free staple that’s packed with Mediterranean flair!

Nutriscore Rating: 70/100
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Image of Dairy-Free Tortilla de Patatas
Prep Time:20 mins
Cook Time:40 mins
Total Time:60 mins
Servings: 4

Ingredients

  • 4 medium Russet potatoes
  • 1 large Yellow onion
  • 150 ml Olive oil
  • 6 large Eggs
  • 1 teaspoon Salt
  • 0.25 teaspoon Black pepper

Directions

Step 1

Peel the potatoes and slice them into thin rounds, about 1/8-inch thick. Use a mandoline slicer if available for even slices.

Step 2

Peel and finely slice the onion into thin half-moons.

Step 3

Heat 100 ml of olive oil in a large, nonstick skillet over medium heat. Once hot, add the potatoes and onions. Season with 1/2 teaspoon of salt and stir to evenly coat with oil.

Step 4

Reduce the heat to medium-low and cook the potatoes and onions, stirring occasionally, until the potatoes are tender but not falling apart, about 15-20 minutes. Use a slotted spoon to transfer them to a large mixing bowl, leaving any excess oil in the skillet.

Step 5

In a separate bowl, crack the eggs and whisk them until well combined. Add the remaining 1/2 teaspoon of salt and 1/4 teaspoon of black pepper. Pour the whisked eggs into the bowl with the cooked potatoes and onions. Gently mix until everything is evenly coated.

Step 6

Heat the skillet again over medium heat and add a tablespoon of the reserved olive oil. Once hot, pour the egg, potato, and onion mixture into the skillet. Use a spatula to gently spread it out into an even layer.

Step 7

Cook the tortilla over medium heat for 5-7 minutes, or until the edges are set and the bottom is golden. To flip, carefully place a large plate over the skillet and invert the tortilla onto the plate.

Step 8

Add another tablespoon of oil to the skillet, then slide the tortilla back into the skillet, uncooked side down. Cook for another 5-7 minutes, or until the tortilla is fully set and golden on both sides.

Step 9

Slide the finished tortilla onto a serving plate. Let it cool slightly before slicing into wedges. Serve warm or at room temperature.

Nutrition Facts

Serving size (1290.6g)
Amount per serving % Daily Value*
Calories 2443.6
Total Fat 170.7g 0%
Saturated Fat 31.4g 0%
Polyunsaturated Fat 13.4g
Cholesterol 1116mg 0%
Sodium 2890.5mg 0%
Total Carbohydrate 168.7g 0%
Dietary Fiber 14.7g 0%
Total Sugars 15.5g
Protein 59.4g 0%
Vitamin D 246IU 0%
Calcium 307.3mg 0%
Iron 14.5mg 0%
Potassium 4518.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%
Protein: 9.7%
Carbs: 27.6%