Dairy-Free Tomato Tandoori Sauce

Elevate your meals with this rich and creamy Dairy-Free Tomato Tandoori Sauce, a versatile, flavor-packed recipe that’s perfect for curries, grilled vegetables, or your favorite protein. Made with a base of pureed tomatoes and creamy coconut milk, this sauce delivers bold, aromatic spices like garam masala, smoked paprika, and turmeric for authentic tandoori flavor—without the dairy. Freshly grated ginger, garlic, and a hint of lemon juice add a zesty brightness, while a garnish of chopped cilantro ties it all together. Ready in just 30 minutes, this sauce is an excellent choice for anyone seeking a vegan, gluten-free alternative that's big on taste and easy to prepare.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Coconut oil
• 1 medium Yellow onion, finely chopped
• 3 cloves Garlic, minced
• 1 tablespoon Fresh ginger, grated
• 1 cup Canned tomatoes, pureed
• 2 tablespoons Tomato paste
• 1 teaspoon Ground cumin
• 1 teaspoon Ground coriander
• 0.5 teaspoon Ground turmeric
• 1 teaspoon Smoked paprika
• 1 teaspoon Garam masala
• 0.25 teaspoon Cayenne pepper (optional)
• 1 cup Coconut milk (full-fat, canned)
• 2 tablespoons Fresh cilantro, chopped
• 0 Salt, to taste
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the coconut oil in a medium-sized saucepan over medium heat.

Step 2

Add the finely chopped onion and sauté for 5–7 minutes, or until soft and translucent.

Step 3

Stir in the minced garlic and grated ginger. Cook for 1 minute, until fragrant.

Step 4

Add the pureed canned tomatoes and tomato paste to the pot, stirring to combine.

Step 5

Mix in the ground cumin, ground coriander, ground turmeric, smoked paprika, garam masala, and cayenne pepper (if using). Let the spices toast for 1–2 minutes, stirring occasionally.

Step 6

Pour in the coconut milk and stir well to create a smooth sauce. Bring the mixture to a gentle simmer.

Step 7

Reduce the heat to low and let the sauce simmer for 10 minutes, stirring occasionally, until it thickens slightly and the flavors meld together.

Step 8

Taste and adjust the salt to your preference.

Step 9

Remove the saucepan from heat and stir in the lemon juice.

Step 10

Garnish with freshly chopped cilantro before serving.

Step 11

Serve as a sauce for grilled vegetables, tofu, or your favorite protein, or as a base for curry dishes.

Nutrition Facts

Serving size	(694.4g)

Amount per serving	% Daily Value*
Calories	1023.6

Total Fat 87.6g	0%
Saturated Fat 74.1g	0%
Polyunsaturated Fat 0.5g
Cholesterol 0mg	0%
Sodium 982.0mg	0%
Total Carbohydrate 62.6g	0%
Dietary Fiber 15.8g	0%
Total Sugars 29.1g
Protein 14.8g	0%

Vitamin D 0IU	0%
Calcium 209.3mg	0%
Iron 17.0mg	0%
Potassium 2431.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.8%

Protein: 5.4%

Carbs: 22.8%