Dairy-Free Tomato Omelette

Brighten up your breakfast with this quick and flavorful Dairy-Free Tomato Omelette! Bursting with the natural sweetness of cherry tomatoes and the subtle sharpness of green onions, this healthy dish is perfect for those seeking a dairy-free twist on a breakfast classic. Made with just a handful of wholesome ingredients like olive oil, farm-fresh eggs, and simple seasonings, this recipe comes together in under 15 minutes, making it ideal for busy mornings. The light sauté of tomatoes and onions adds a delightful medley of textures, while the soft, folded omelette ensures every bite is satisfying and packed with protein. Whether you're following a dairy-free diet or simply craving a fresh and nutritious start to your day, this easy-to-make omelette is sure to please.

Nutriscore Rating: 69/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 3 large eggs
• 100 grams cherry tomatoes
• 2 stalks green onion
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Wash and halve the cherry tomatoes.

Step 2

Chop the green onion into small slices, separating the white and green parts.

Step 3

In a medium bowl, crack the eggs and beat them well using a whisk or fork until fully combined.

Step 4

Add the salt and black pepper to the eggs and mix again.

Step 5

Heat a non-stick skillet over medium heat and add the olive oil.

Step 6

Once the oil is warm, add the white part of the green onion and cook for about 30 seconds until aromatic.

Step 7

Add the halved cherry tomatoes to the skillet and sautée for 1-2 minutes until they begin to soften but still hold their shape.

Step 8

Pour the beaten eggs into the skillet, tilting the pan slightly to ensure the egg mixture spreads evenly.

Step 9

Reduce the heat to low and allow the omelette to cook undisturbed for 2-3 minutes or until the edges are set and the center is mostly cooked through.

Step 10

Sprinkle the green part of the chopped onion over the top of the omelette.

Step 11

Using a spatula, gently fold the omelette in half and transfer it to a plate.

Step 12

Serve immediately and enjoy your dairy-free tomato omelette!

Nutrition Facts

Serving size	(296.1g)

Amount per serving	% Daily Value*
Calories	371.2

Total Fat 28.5g	0%
Saturated Fat 6.9g	0%
Polyunsaturated Fat 1.3g
Cholesterol 558mg	0%
Sodium 814.4mg	0%
Total Carbohydrate 7.5g	0%
Dietary Fiber 2.1g	0%
Total Sugars 3.9g
Protein 20.3g	0%

Vitamin D 123IU	0%
Calcium 120.3mg	0%
Iron 3.7mg	0%
Potassium 534.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.8%

Protein: 22.1%

Carbs: 8.2%