Dairy-Free Tomato Bisque Soup

Indulge in the velvety comfort of this Dairy-Free Tomato Bisque Soup—a hearty, wholesome twist on a classic favorite. Perfectly creamy without a drop of dairy, this soup uses coconut cream to achieve its luscious texture, making it ideal for those with lactose sensitivities or seeking a plant-based alternative. Packed with rich, tangy canned tomatoes, caramelized onions, and the subtle sweetness of maple syrup, every spoonful is balanced with layers of irresistible flavor. Fresh basil adds a fragrant, herbaceous note, while optional red pepper flakes lend a touch of heat for those who like a kick. Quick and easy to prepare in under 40 minutes, this soup is perfect for cozy weeknight dinners or meal prepping. Serve it alongside crusty bread or a fresh side salad for a satisfying, nourishing meal that's dairy-free, gluten-free, and utterly delicious.

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:25 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 28 ounces Canned whole peeled tomatoes
• 2 cups Vegetable broth
• 0.5 cup Coconut cream (from a chilled can of full-fat coconut milk)
• 1 medium Carrot, peeled and chopped
• 0.25 cup Fresh basil leaves
• 1 teaspoon Maple syrup
• 1 teaspoon Salt
• 0.25 teaspoon Black pepper
• 0.25 teaspoon Crushed red pepper flakes (optional)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 5-7 minutes, until soft and translucent.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes, stirring frequently to avoid burning.

Step 4

Add the canned tomatoes (along with their juices), vegetable broth, and chopped carrot to the pot. Stir to combine.

Step 5

Bring the mixture to a simmer and cook for 15 minutes, allowing the flavors to meld and the carrot to soften.

Step 6

Remove the pot from heat. Stir in the fresh basil leaves, coconut cream, maple syrup, salt, black pepper, and optional crushed red pepper flakes.

Step 7

Carefully transfer the soup to a blender in batches, or use an immersion blender to blend until silky smooth. Be cautious of hot liquids when blending.

Step 8

Return the pureed soup to the pot and warm over low heat if needed.

Step 9

Taste and adjust seasoning, adding more salt, pepper, or maple syrup if desired.

Step 10

Serve hot, garnished with additional basil leaves or a drizzle of olive oil, if desired.

Nutrition Facts

Serving size	(1605.8g)

Amount per serving	% Daily Value*
Calories	1092.3

Total Fat 70.1g	0%
Saturated Fat 37.2g	0%
Polyunsaturated Fat 4.1g
Cholesterol 0mg	0%
Sodium 4539.9mg	0%
Total Carbohydrate 107.8g	0%
Dietary Fiber 23.3g	0%
Total Sugars 56.1g
Protein 21.6g	0%

Vitamin D 0IU	0%
Calcium 277.3mg	0%
Iron 9.6mg	0%
Potassium 2789.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 54.9%

Protein: 7.5%

Carbs: 37.5%