Nutrition Facts for Dairy-free tomato and feta salad

Dairy-Free Tomato and Feta Salad

Brighten up your table with this vibrant Dairy-Free Tomato and Feta Salad—an effortless, 15-minute recipe packed with fresh flavors and wholesome ingredients. Featuring juicy cherry tomatoes, crisp cucumber, and the creamy tang of dairy-free feta cheese, this salad is elevated with thinly sliced red onion, fragrant basil, and a zesty homemade vinaigrette infused with olive oil, lemon juice, garlic, and red wine vinegar. Perfect as a refreshing side dish or a light main course, this dairy-free, gluten-free recipe is a crowd-pleaser for warm weather gatherings or quick weeknight dinners. Serve it chilled for an irresistible burst of flavor with every bite!

Nutriscore Rating: 65/100
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Image of Dairy-Free Tomato and Feta Salad
Prep Time:15 mins
Cook Time:0 mins
Total Time:15 mins
Servings: 4

Ingredients

  • 2 cups cherry tomatoes (or any ripe variety, halved or diced)
  • 1 cup dairy-free feta cheese (crumbled)
  • 1 medium cucumber (diced)
  • 0.25 cup red onion (thinly sliced)
  • 0.25 cup fresh basil leaves (chopped)
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • 1 teaspoon red wine vinegar
  • 1 clove garlic (minced)
  • 0.25 teaspoon sea salt
  • 0.25 teaspoon black pepper

Directions

Step 1

Wash and prepare the vegetables. Halve the cherry tomatoes (or dice other varieties of tomatoes), dice the cucumber, and thinly slice the red onion.

Step 2

In a large salad bowl, combine the halved cherry tomatoes, diced cucumber, and sliced red onion.

Step 3

Add the dairy-free feta cheese crumbles and chopped fresh basil leaves to the bowl.

Step 4

In a small mixing bowl, whisk together the olive oil, lemon juice, red wine vinegar, minced garlic, sea salt, and black pepper to create the dressing.

Step 5

Pour the dressing over the salad and toss gently to combine all ingredients thoroughly.

Step 6

Adjust salt and pepper to taste if needed.

Step 7

Serve immediately or chill in the refrigerator for 15-20 minutes to let the flavors meld. Enjoy as a side dish or light meal.

Nutrition Facts

Serving size (887.6g)
Amount per serving % Daily Value*
Calories 762.7
Total Fat 63.3g 0%
Saturated Fat 21.5g 0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg 0%
Sodium 3169.8mg 0%
Total Carbohydrate 36.6g 0%
Dietary Fiber 6.4g 0%
Total Sugars 14.3g
Protein 14.8g 0%
Vitamin D 0IU 0%
Calcium 319.1mg 0%
Iron 4.1mg 0%
Potassium 1317.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.5%
Protein: 7.6%
Carbs: 18.9%