Dairy-Free Tomato and Boiled Egg Salad
Bright, fresh, and completely dairy-free, this Tomato and Boiled Egg Salad is a quick and healthy option that's perfect for any occasion. Featuring tender boiled eggs, juicy ripe tomatoes, crisp cucumber slices, and a zesty homemade dressing of olive oil, lemon juice, and Dijon mustard, this salad is a delightful explosion of flavors and textures. A sprinkle of fresh parsley adds a vibrant finish to this wholesome dish. Ready in just 22 minutes, it's ideal for busy weeknights or as a refreshing side dish for your next gathering. Whether served immediately or chilled for added convenience, this nutrient-packed salad is both satisfying and versatile, making it a go-to recipe for dairy-free living and beyond. Perfect for lovers of simple, nourishing meals!
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Ingredients
- 4 pieces large eggs
- 3 pieces ripe tomatoes
- 1 medium-sized cucumber
- 1 small red onion
- 2 tablespoons fresh parsley
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 1 teaspoon dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon ground black pepper
Directions
Step 1
Place the eggs in a medium saucepan and cover them with water. Bring to a boil over medium-high heat.
Step 2
Once the water begins to boil, reduce the heat to medium and let the eggs cook for 10 minutes.
Step 3
While the eggs are boiling, slice the tomatoes into wedges, thinly slice the cucumber, and finely dice the red onion.
Step 4
Finely chop the fresh parsley and set it aside.
Step 5
After 10 minutes of boiling, remove the eggs from the heat and place them in a bowl of ice water to cool for 2 minutes.
Step 6
Peel the cooled eggs and slice them into quarters. Set aside.
Step 7
In a small bowl, whisk together the olive oil, lemon juice, dijon mustard, salt, and black pepper to create the dressing.
Step 8
In a large salad bowl or platter, arrange the tomatoes, cucumber slices, red onion, and boiled egg quarters.
Step 9
Drizzle the dressing evenly over the salad and gently toss to coat. Sprinkle with fresh parsley as a garnish.
Step 10
Serve immediately or chill for up to 30 minutes before serving.
Nutrition Facts
| Serving size | (938.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 690.2 |
| Total Fat 50.2g | 0% |
| Saturated Fat 10.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 744mg | 0% |
| Sodium 1607.1mg | 0% |
| Total Carbohydrate 37.8g | 0% |
| Dietary Fiber 7.7g | 0% |
| Total Sugars 18.1g | |
| Protein 30.2g | 0% |
| Vitamin D 160IU | 0% |
| Calcium 220.7mg | 0% |
| Iron 6.6mg | 0% |
| Potassium 1691.5mg | 0% |
Source of Calories