Dairy-Free Tomatada

Dive into the vibrant, flavorful world of Mediterranean-inspired cuisine with this Dairy-Free Tomatada! This hearty, plant-based tomato stew is a comforting blend of ripe tomatoes, red bell pepper, and warming spices like smoked paprika and cumin, all simmered to perfection in a savory vegetable broth. It's naturally dairy-free, making it a delightful option for vegans and those with dietary restrictions. Ready in just 40 minutes, this dish pairs beautifully with crusty bread, rice, or even your favorite pasta. Garnish with fresh parsley and a dollop of creamy plant-based yogurt or sour cream for an extra layer of flavor. Perfect for weeknight dinners or cozy lunches, this easy and wholesome recipe is sure to become a family favorite while delivering a burst of Mediterranean flair to your table.

Nutriscore Rating: 79/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, finely chopped
• 4 cloves garlic cloves, minced
• 4 cups ripe tomatoes, diced (or canned diced tomatoes, drained)
• 1 large red bell pepper, finely diced
• 1 cup vegetable broth
• 1 bay leaf
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 teaspoon sea salt
• 0.5 teaspoons ground black pepper
• 2 tablespoons fresh parsley, chopped (optional for garnish)
• 2 tablespoons plant-based yogurt or sour cream (optional for serving)

Directions

Step 1

Heat olive oil in a large skillet or saucepan over medium heat.

Step 2

Add the chopped onion and sauté for 5 minutes, stirring occasionally, until soft and translucent.

Step 3

Add the minced garlic and cook for an additional 1-2 minutes until fragrant.

Step 4

Stir in the diced tomatoes, red bell pepper, and vegetable broth.

Step 5

Add the bay leaf, smoked paprika, cumin, sea salt, and ground black pepper.

Step 6

Mix well and bring the mixture to a gentle simmer.

Step 7

Cover the skillet and let it cook for 20 minutes, stirring occasionally, until the tomatoes break down and the mixture thickens into a stew-like consistency.

Step 8

Remove the bay leaf and taste to adjust seasoning if needed.

Step 9

Serve warm, garnished with fresh parsley and an optional dollop of plant-based yogurt or sour cream for creaminess.

Nutrition Facts

Serving size	(1552.9g)

Amount per serving	% Daily Value*
Calories	672.0

Total Fat 34.5g	0%
Saturated Fat 5.0g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 2966.0mg	0%
Total Carbohydrate 82.7g	0%
Dietary Fiber 21.9g	0%
Total Sugars 42.2g
Protein 18.4g	0%

Vitamin D 20IU	0%
Calcium 267.3mg	0%
Iron 8.6mg	0%
Potassium 3455.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.4%

Protein: 10.3%

Carbs: 46.3%