Nutrition Facts for Dairy-free toad in the hole

Dairy-Free Toad in the Hole

Discover the ultimate comfort food with a twist in this Dairy-Free Toad in the Hole recipe—a modern, allergen-friendly take on the classic British dish. Featuring golden, puffed batter made with unsweetened non-dairy milk and hearty, flavorful dairy-free sausages, this recipe is perfect for those looking to enjoy a traditional favorite without dairy. The batter comes together effortlessly with pantry staples like all-purpose flour, eggs, and a splash of non-dairy milk, while the sausages bake to perfection in a sizzling hot dish for maximum flavor. Ready in just 45 minutes, this easy-to-make dinner is ideal for busy weeknights and pairs wonderfully with steamed vegetables or a rich, dairy-free gravy. Whether you're accommodating dietary needs or simply exploring new tastes, this recipe delivers a delicious, nostalgic meal everyone will love.

Nutriscore Rating: 70/100
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Image of Dairy-Free Toad in the Hole
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 150 grams plain all-purpose flour
  • 300 milliliters unsweetened non-dairy milk (e.g., almond, oat, or soy)
  • 2 pieces large eggs
  • 2 tablespoons olive oil or vegetable oil
  • 6 pieces dairy-free sausages
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper

Directions

Step 1

Preheat your oven to 220°C (425°F) or 200°C (fan).

Step 2

In a medium bowl, sift the flour and add the salt and black pepper. Make a well in the center.

Step 3

Crack the eggs into the well and begin whisking, gradually adding the non-dairy milk. Continue whisking until you have a smooth, lump-free batter. Set aside to rest.

Step 4

Drizzle 1 tablespoon of olive oil into a 9x13-inch baking dish. Place the sausages in the dish and put it in the preheated oven for 10 minutes, allowing the sausages to brown and the oil to heat up.

Step 5

Carefully remove the hot dish from the oven. Pour the batter over the sausages evenly and return the dish to the oven immediately.

Step 6

Bake for 25 minutes, or until the batter is puffed and golden brown. Ensure you don't open the oven door during baking, as this could cause the batter to deflate.

Step 7

Remove from the oven and serve immediately with your choice of steamed vegetables or dairy-free gravy.

Nutrition Facts

Serving size (1034.9g)
Amount per serving % Daily Value*
Calories 1864.2
Total Fat 101.6g 0%
Saturated Fat 19.0g 0%
Polyunsaturated Fat g
Cholesterol 372mg 0%
Sodium 3913.4mg 0%
Total Carbohydrate 148.1g 0%
Dietary Fiber 16.2g 0%
Total Sugars 6.4g
Protein 88.8g 0%
Vitamin D 206.8IU 0%
Calcium 577.2mg 0%
Iron 17.0mg 0%
Potassium 1664.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 49.1%
Protein: 19.1%
Carbs: 31.8%