Dairy-Free Three Egg Omelette

Start your day with this light and fluffy Dairy-Free Three Egg Omelette, a perfect breakfast option for those seeking a wholesome, protein-packed meal without dairy. This easy-to-make dish combines creamy unsweetened almond milk with three large eggs to create a tender omelette that’s as satisfying as it is versatile. Customize it with your favorite sautéed vegetables, such as vibrant bell peppers, earthy mushrooms, or leafy spinach, for added flavor and nutrition. With just 10 minutes from prep to plate, this quick recipe is ideal for busy mornings or a simple, healthy brunch. Garnish with fresh parsley for a pop of color and a burst of freshness, and enjoy a classic omelette reimagined for a dairy-free lifestyle. Perfect for anyone looking for allergen-friendly, nutritious, and flavorful cooking!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:5 mins

Total Time:10 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons unsweetened almond milk (or any dairy-free milk of choice)
• 1 tablespoon olive oil (or any neutral cooking oil)
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 1 teaspoon fresh parsley (chopped, optional for garnish)
• 0.5 cup vegetables of choice (e.g., diced bell peppers, spinach, mushrooms, or onions, optional)

Directions

Step 1

In a medium bowl, crack the three eggs and whisk them together until the yolks and whites are fully combined.

Step 2

Add the unsweetened almond milk, salt, and black pepper to the eggs, and whisk again to incorporate.

Step 3

If using vegetables, heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil. Sauté the vegetables for 2-3 minutes until softened, then transfer them to a plate and set aside.

Step 4

Wipe the skillet clean and return it to medium heat. Add the remaining olive oil and swirl to coat the bottom of the pan.

Step 5

Pour the egg mixture into the skillet, spreading it evenly across the surface. Let it cook undisturbed for about 1-2 minutes, until the edges begin to set.

Step 6

Using a spatula, gently lift the edges of the omelette and tilt the skillet to allow uncooked egg to flow underneath. Repeat this process around the edges until all the egg is mostly set.

Step 7

If using sautéed vegetables, add them on one half of the omelette.

Step 8

Carefully fold the omelette in half using the spatula. Let it cook for another 30 seconds to 1 minute to ensure it is fully cooked through.

Step 9

Slide the omelette onto a plate, garnish with chopped parsley if desired, and serve immediately.

Nutrition Facts

Serving size	(316.0g)

Amount per serving	% Daily Value*
Calories	370.9

Total Fat 29.2g	0%
Saturated Fat 6.5g	0%
Polyunsaturated Fat g
Cholesterol 558mg	0%
Sodium 824.1mg	0%
Total Carbohydrate 10.6g	0%
Dietary Fiber 2.6g	0%
Total Sugars 5.0g
Protein 19.4g	0%

Vitamin D 132.5IU	0%
Calcium 150.8mg	0%
Iron 3.7mg	0%
Potassium 487.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.7%

Protein: 20.3%

Carbs: 11.1%