Dairy-Free Three-Egg Omelet

Elevate your breakfast game with this quick and satisfying Dairy-Free Three-Egg Omelet, a wholesome twist on a classic recipe that’s perfect for those avoiding dairy. Crafted with fluffy eggs whisked with unsweetened plant-based milk for a creamy, velvety texture, this omelet is light, flavorful, and endlessly customizable. Its secret lies in the perfectly cooked, golden exterior encasing your favorite dairy-free fillings—think sautéed vegetables, vibrant spinach, or gooey, plant-based cheese. Ready in under 15 minutes, this protein-packed recipe is ideal for busy mornings or a satisfying solo meal. Plus, it's cooked in heart-healthy olive oil and seasoned simply with salt and pepper, letting the fresh flavors shine. Whether you’re vegan, lactose-intolerant, or just exploring dairy-free options, this omelet is a deliciously easy win for breakfast, lunch, or dinner!

Nutriscore Rating: 69/100

Prep Time:5 mins

Cook Time:7 mins

Total Time:12 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons unsweetened plant-based milk (such as almond, oat, or soy milk)
• 1 tablespoon olive oil
• 0.25 teaspoon salt
• 0.125 teaspoon black pepper
• 0.5 cup dairy-free filling of choice (e.g., sautéed vegetables, cooked spinach, or dairy-free cheese)

Directions

Step 1

Crack the 3 eggs into a medium-sized mixing bowl.

Step 2

Add the unsweetened plant-based milk, salt, and black pepper to the eggs.

Step 3

Whisk the egg mixture thoroughly until well combined and slightly frothy.

Step 4

Heat a non-stick skillet over medium heat and add the olive oil, ensuring it coats the bottom of the pan evenly.

Step 5

Once the oil is heated, pour the egg mixture into the skillet, tilting the pan to distribute it evenly.

Step 6

Allow the eggs to cook undisturbed for 1-2 minutes until the edges start to set.

Step 7

Using a silicone spatula, gently lift the edges of the omelet to allow any uncooked egg mixture on top to flow underneath.

Step 8

When the omelet is mostly set but still slightly soft on top, add your dairy-free filling of choice to one half of the omelet.

Step 9

Using the spatula, carefully fold the other half of the omelet over the filling.

Step 10

Cook for an additional 1-2 minutes, or until the filling is warmed through and the omelet is fully set.

Step 11

Gently slide the omelet onto a plate and serve immediately.

Nutrition Facts

Serving size	(316.0g)

Amount per serving	% Daily Value*
Calories	442.6

Total Fat 33.4g	0%
Saturated Fat 8.1g	0%
Polyunsaturated Fat 1.3g
Cholesterol 558mg	0%
Sodium 1062.5mg	0%
Total Carbohydrate 8.6g	0%
Dietary Fiber 2.5g	0%
Total Sugars 2.9g
Protein 22.6g	0%

Vitamin D 135.5IU	0%
Calcium 243.1mg	0%
Iron 4.1mg	0%
Potassium 530.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.7%

Protein: 21.3%

Carbs: 8.1%