Dairy-Free Thai Chicken Lettuce Wraps
Light, flavorful, and perfect for a quick meal or appetizer, these Dairy-Free Thai Chicken Lettuce Wraps are a fresh take on traditional Thai cuisine, minus the dairy. Packed with tender ground chicken, savory coconut aminos, and aromatic ginger and garlic, this recipe layers bold flavors with a satisfying crunch from jicama or water chestnuts and shredded carrots. A zesty splash of lime juice and optional red chili flakes add a tangy, slightly spicy kick, while crisp lettuce leaves make the perfect low-carb, gluten-free vessel. Ready in just 25 minutes, these wraps are ideal for busy weeknights or entertaining guests with a wholesome, allergen-friendly dish. Garnish with cilantro and crushed peanuts (or omit for a nut-free option) for the ultimate Thai-inspired experience.
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Ingredients
- 1 lb Ground chicken
- 3 tbsp Coconut aminos (or low-sodium soy sauce)
- 1 tbsp Fresh ginger, minced
- 2 cloves Garlic, minced
- 2 tsp Fish sauce
- 2 tbsp Lime juice
- 1 tbsp Sesame oil
- 0.5 tsp Red chili flakes (optional, for spice)
- 0.5 cup Jicama or water chestnuts, diced
- 0.5 cup Carrot, shredded
- 0.25 cup Green onion, chopped
- 2 tbsp Cilantro, chopped
- 8 pieces Iceberg or butter lettuce leaves
- 2 tbsp Crushed peanuts (optional, omit for nut-free)
Directions
Step 1
Heat a large skillet over medium heat and add sesame oil.
Step 2
Add minced garlic and ginger to the skillet. Sauté for 1 minute, until fragrant.
Step 3
Add ground chicken to the skillet. Cook, breaking it up into small pieces with a wooden spoon, for about 5-7 minutes, or until fully cooked and no longer pink.
Step 4
Stir in coconut aminos, fish sauce, lime juice, and red chili flakes (if using). Let it cook for 1-2 minutes, allowing the flavors to blend.
Step 5
Mix in the diced jicama (or water chestnuts), shredded carrot, and green onion. Cook for an additional 2 minutes, or until the vegetables soften slightly.
Step 6
Remove the skillet from heat and stir in chopped cilantro.
Step 7
To assemble, spoon the chicken mixture into individual lettuce leaves.
Step 8
Sprinkle with crushed peanuts if desired, and serve immediately. Enjoy!
Nutrition Facts
| Serving size | (1016.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1067.7 |
| Total Fat 59.2g | 0% |
| Saturated Fat 13.4g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 384.7mg | 0% |
| Sodium 3724.7mg | 0% |
| Total Carbohydrate 48.3g | 0% |
| Dietary Fiber 13.2g | 0% |
| Total Sugars 22.3g | |
| Protein 99.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 224.0mg | 0% |
| Iron 7.9mg | 0% |
| Potassium 3604.8mg | 0% |
Source of Calories