Dairy-Free Teriyaki Salmon

Savor the perfect balance of sweet and savory with this mouthwatering Dairy-Free Teriyaki Salmon recipe, a healthier twist on a classic favorite. Featuring tender, oven-baked salmon fillets marinated in a homemade teriyaki sauce made from gluten-free soy sauce, maple syrup, fresh ginger, and garlic, this recipe is completely dairy-free and easily adaptable for gluten-free diets. A quick cornstarch slurry transforms the reserved marinade into a glossy glaze, adding a bold burst of flavor to every bite. Simple yet elegant, this dish is ready in just 30 minutes, making it perfect for busy weeknight dinners or a polished weekend meal. Garnish with sesame seeds and green onions for a restaurant-quality finish, and serve with steamed rice and veggies for the ultimate wholesome pairing.

Nutriscore Rating: 54/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) Salmon fillets (skin-on or skinless)
• 0.5 cup Soy sauce (gluten-free if needed)
• 3 tablespoons Maple syrup (or honey if preferred)
• 1 tablespoon Rice vinegar
• 1 teaspoon Sesame oil
• 1 teaspoon Fresh ginger (grated)
• 2 cloves Garlic (minced)
• 1 teaspoon Cornstarch (or arrowroot powder for gluten-free)
• 2 teaspoons Water (for cornstarch slurry)
• 1 tablespoon Sesame seeds (optional, for garnish)
• 2 stalks Green onions (sliced, optional for garnish)

Directions

Step 1

In a small bowl, combine the soy sauce, maple syrup, rice vinegar, sesame oil, grated ginger, and minced garlic. Mix well to create the teriyaki marinade.

Step 2

Place the salmon fillets in a resealable plastic bag or shallow dish. Pour about half of the teriyaki marinade over the salmon, reserving the other half for later use. Seal the bag (or cover the dish) and marinate the salmon in the refrigerator for 20-30 minutes.

Step 3

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or lightly grease it with oil.

Step 4

Remove the salmon from the marinade and place it on the prepared baking sheet. Discard the used marinade.

Step 5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.

Step 6

While the salmon is baking, pour the reserved teriyaki marinade into a small saucepan. In a separate small bowl, mix the cornstarch and water to create a slurry, then stir it into the saucepan.

Step 7

Heat the saucepan over medium heat, stirring constantly, until the sauce thickens (about 2-3 minutes). Remove from heat.

Step 8

Once the salmon is cooked, brush the thickened teriyaki sauce over the fillets for extra flavor.

Step 9

Optional: Garnish with sesame seeds and sliced green onions before serving.

Step 10

Serve the Dairy-Free Teriyaki Salmon with steamed rice and vegetables for a complete meal.

Nutrition Facts

Serving size	(947.8g)

Amount per serving	% Daily Value*
Calories	1842.6

Total Fat 107.0g	0%
Saturated Fat 23.7g	0%
Polyunsaturated Fat 5.8g
Cholesterol 428.6mg	0%
Sodium 8300.1mg	0%
Total Carbohydrate 56.9g	0%
Dietary Fiber 1.9g	0%
Total Sugars 37.4g
Protein 160.2g	0%

Vitamin D 3578.8IU	0%
Calcium 208.7mg	0%
Iron 6.4mg	0%
Potassium 3506.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.6%

Protein: 35.0%

Carbs: 12.4%