Dairy-Free Tehri

Experience the vibrant flavors of North Indian cuisine with this delightful Dairy-Free Tehri recipe—a comforting one-pot rice dish packed with aromatic spices and wholesome vegetables. Perfectly cooked basmati rice is infused with the warmth of cumin, cinnamon, and cardamom, while fresh veggies like potatoes, carrots, and peas add both texture and nutrition. This vegan-friendly version skips the dairy but retains all the rich, bold flavors, thanks to a medley of Indian spices like turmeric, garam masala, and coriander. Quick and easy to prepare in under an hour, this hearty dish is ideal for weeknight dinners or casual gatherings. Garnished with fresh cilantro and a squeeze of lemon for a refreshing finish, this Dairy-Free Tehri is a delicious, gluten-free option that will leave everyone asking for seconds!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:40 mins

Total Time:60 mins

Servings: 4

Ingredients

• 2 cups Basmati rice
• 3 tablespoons Vegetable oil
• 1 teaspoon Cumin seeds
• 2 Bay leaves
• 1 Cinnamon stick
• 4 Cloves
• 3 Green cardamom pods
• 1 large Onion, thinly sliced
• 4 cloves Garlic, minced
• 1 tablespoon Ginger, grated
• 2 Green chilies, slit
• 2 medium Tomatoes, chopped
• 1 large Potato, diced
• 1 large Carrot, diced
• 1 cup Green peas, fresh or frozen
• 1 teaspoon Turmeric powder
• 1 teaspoon Red chili powder
• 1 teaspoon Ground coriander
• 1 teaspoon Garam masala
• 1.5 teaspoons Salt
• 4 cups Water
• 2 tablespoons Fresh cilantro, chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Rinse the basmati rice under cold water until the water runs clear. Soak the rice in water for 20 minutes, then drain and set aside.

Step 2

In a large, heavy-bottomed pot or a deep skillet, heat the vegetable oil over medium heat.

Step 3

Add the cumin seeds, bay leaves, cinnamon stick, cloves, and cardamom pods. Sauté for 30 seconds until fragrant.

Step 4

Add the sliced onion and cook until golden brown, stirring frequently, about 5-6 minutes.

Step 5

Add the minced garlic, grated ginger, and slit green chilies. Cook for 1-2 minutes until aromatic.

Step 6

Stir in the chopped tomatoes and cook until they soften and the oil separates, about 5 minutes.

Step 7

Add the diced potato, carrot, and green peas. Mix well and sauté for 2-3 minutes.

Step 8

Sprinkle in the turmeric powder, red chili powder, ground coriander, garam masala, and salt. Stir to coat the vegetables in the spices.

Step 9

Add the drained basmati rice and mix gently to combine with the vegetables and spices.

Step 10

Pour in the water and bring to a boil. Once boiling, reduce the heat to low, cover the pot with a tight-fitting lid, and let it simmer for 20 minutes or until the rice is cooked and the water is absorbed.

Step 11

Remove from heat and let the Tehri sit, covered, for 5 minutes to allow the flavors to meld.

Step 12

Fluff the rice gently with a fork. Garnish with fresh cilantro and drizzle with lemon juice before serving.

Nutrition Facts

Serving size	(2484.2g)

Amount per serving	% Daily Value*
Calories	1453.0

Total Fat 46.3g	0%
Saturated Fat 6.8g	0%
Polyunsaturated Fat 25.2g
Cholesterol 0mg	0%
Sodium 3721.3mg	0%
Total Carbohydrate 239.0g	0%
Dietary Fiber 34.9g	0%
Total Sugars 33.7g
Protein 36.4g	0%

Vitamin D 0IU	0%
Calcium 482.4mg	0%
Iron 20.8mg	0%
Potassium 3590.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.4%

Protein: 9.6%

Carbs: 63.0%