Nutrition Facts for Dairy-free teh tarik

Dairy-Free Teh Tarik

Experience the rich, velvety delight of Dairy-Free Teh Tarik, a plant-based twist on Malaysia's beloved "pulled tea." This comforting beverage combines robust black tea with the creamy goodness of coconut milk—or your favorite non-dairy alternative like oat or cashew milk—for a luscious, dairy-free brew. Sweetened naturally with coconut sugar, this recipe delivers the perfect balance of bold and smooth flavors. The iconic frothy texture is achieved through the traditional "teh tarik" pouring technique, adding a touch of authentic flair and fun to your preparation. Ready in just 15 minutes, this easy vegan recipe is perfect for cozy mornings or an afternoon pick-me-up. Indulge in the irresistible charm of this Southeast Asian classic—now made accessible for lactose-free lifestyles!

Nutriscore Rating: 70/100
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Image of Dairy-Free Teh Tarik
Prep Time:5 mins
Cook Time:10 mins
Total Time:15 mins
Servings: 2

Ingredients

  • 2 teaspoons Black tea leaves (or 2 black tea bags)
  • 500 milliliters Hot water
  • 200 milliliters Coconut milk (or other creamy non-dairy milk such as oat milk or cashew milk)
  • 2 tablespoons Coconut sugar (or brown sugar as an alternative)

Directions

Step 1

Bring 500 milliliters of water to a boil in a small pot or kettle.

Step 2

Add black tea leaves or tea bags to the boiling water and let it steep for 3-5 minutes, depending on how strong you like your tea.

Step 3

Strain the tea into a heat-safe container if using loose tea leaves. If you used tea bags, remove the tea bags.

Step 4

In a separate pot, heat 200 milliliters of coconut milk (or your preferred non-dairy milk) on low heat. Do not let it boil; you want it warm and creamy.

Step 5

Stir in the coconut sugar into the hot tea until fully dissolved.

Step 6

Combine the tea with the warmed non-dairy milk. Adjust the sweetness to taste by adding more coconut sugar if desired.

Step 7

To create the signature frothy texture of Teh Tarik, carefully 'pull' the tea by pouring it back and forth between two heat-safe cups or pitchers. Start with small distances to avoid spilling and increase the height as you get comfortable. This process incorporates air and creates foam.

Step 8

Serve immediately in a mug or glass, enjoying the velvety, frothy texture of the Dairy-Free Teh Tarik.

Nutrition Facts

Serving size (730.2g)
Amount per serving % Daily Value*
Calories 128.0
Total Fat 3.8g 0%
Saturated Fat 3.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 37.7mg 0%
Total Carbohydrate 25.7g 0%
Dietary Fiber 0g 0%
Total Sugars 24g
Protein 0g 0%
Vitamin D 84.5IU 0%
Calcium 174.3mg 0%
Iron 0.7mg 0%
Potassium 102.3mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.0%
Protein: 0.0%
Carbs: 75.0%