Dairy-Free Tawa Pulao

Bursting with vibrant flavors and wholesome ingredients, Dairy-Free Tawa Pulao is a tantalizing one-pan Indian rice dish that's perfect for a quick and satisfying meal. Made with fragrant basmati rice, a medley of fresh vegetables like green peas, carrots, and bell peppers, and infused with the bold flavors of pav bhaji masala and other warming spices, this recipe delivers maximum taste with minimal effort. What makes it truly special is its dairy-free preparation, using oil instead of butter or ghee, making it a fantastic option for those with dietary restrictions. The dish is cooked on a tawa (flat griddle) or skillet, allowing the flavors to develop beautifully, and is garnished with fresh cilantro and zesty lemon juice for a refreshing finish. Serve it hot with a side of dairy-free yogurt or a crisp salad for a nourishing, plant-based meal that's ready in just 40 minutes.

Nutriscore Rating: 71/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 cups Cooked basmati rice
• 3 tablespoons Oil (preferably vegetable or sunflower oil)
• 1 teaspoon Cumin seeds
• 1 medium Onion, finely chopped
• 2 medium Tomatoes, finely chopped
• 1 teaspoon Ginger-garlic paste
• 1 medium Green bell pepper, finely chopped
• 0.5 cup Green peas (fresh or frozen)
• 1 medium Carrot, finely diced
• 2 tablespoons Pav Bhaji masala
• 1 teaspoon Red chili powder
• 0.5 teaspoon Turmeric powder
• 1 teaspoon Salt
• 2 tablespoons Water
• 2 tablespoons Cilantro (fresh coriander), chopped
• 1 tablespoon Lemon juice

Directions

Step 1

Heat the oil in a large nonstick tawa, skillet, or wide pan over medium heat.

Step 2

Add cumin seeds and let them sizzle for a few seconds until aromatic.

Step 3

Add the chopped onion and sauté until golden brown, approximately 3-4 minutes.

Step 4

Stir in the ginger-garlic paste and cook for another minute until the raw smell disappears.

Step 5

Add the chopped tomatoes and cook until they turn soft and mushy, about 5 minutes.

Step 6

Stir in the green bell pepper, green peas, and diced carrot. Cook for 4-5 minutes until the vegetables are partially cooked but still retain a slight crunch.

Step 7

Add the pav bhaji masala, red chili powder, turmeric powder, and salt. Mix well, and add 2 tablespoons of water to help the spices blend into the mixture.

Step 8

Add the cooked basmati rice to the pan. Gently mix everything together, ensuring the vegetables and spices are evenly distributed without breaking the rice grains.

Step 9

Cook for another 3-4 minutes on low heat, allowing the flavors to meld together.

Step 10

Turn off the heat and garnish with chopped cilantro and freshly squeezed lemon juice.

Step 11

Serve hot with a side of dairy-free yogurt or a fresh salad.

Nutrition Facts

Serving size	(1155.5g)

Amount per serving	% Daily Value*
Calories	1189.9

Total Fat 47.2g	0%
Saturated Fat 6.6g	0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg	0%
Sodium 2663.9mg	0%
Total Carbohydrate 174.1g	0%
Dietary Fiber 17.8g	0%
Total Sugars 23.0g
Protein 23.0g	0%

Vitamin D 0IU	0%
Calcium 221.7mg	0%
Iron 12.4mg	0%
Potassium 1726.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.0%

Protein: 7.6%

Carbs: 57.4%