Dairy-Free Tarragon Chicken

Elevate your dinner routine with this creamy yet completely dairy-free tarragon chicken recipe, a perfect blend of indulgence and wholesome simplicity. Tender, golden-browned chicken breasts are simmered in a luscious, herb-infused sauce made from unsweetened coconut cream, fresh tarragon, and zesty lemon juice. Enhanced with the delicate tang of Dijon mustard and thickened to perfection with arrowroot powder, this dish offers a rich, velvety texture without any dairy. Ready in just 45 minutes, it’s an ideal choice for weeknight dinners or elegant gatherings. Serve with your favorite sides like steamed vegetables, rice, or mashed potatoes for a satisfying, gluten-free, and paleo-friendly meal that’s bursting with flavor.

Nutriscore Rating: 62/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 4 pieces Boneless, skinless chicken breasts
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Olive oil
• 3 pieces Garlic cloves (minced)
• 1 cup Unsweetened coconut cream
• 1 cup Chicken broth (low-sodium)
• 2 tablespoons Fresh tarragon (chopped)
• 1 tablespoon Fresh lemon juice
• 1 teaspoon Dijon mustard
• 1 tablespoon Arrowroot powder (or cornstarch)
• 2 tablespoons Water
• 1 tablespoon Fresh parsley (chopped, for garnish)

Directions

Step 1

Season both sides of the chicken breasts with salt and black pepper.

Step 2

Heat olive oil in a large skillet over medium heat. Add the chicken breasts and cook for 5-6 minutes on each side, or until golden brown and cooked through. Remove the chicken from the skillet and set aside.

Step 3

In the same skillet, add the minced garlic and sauté for 1-2 minutes, until fragrant but not browned.

Step 4

Stir in the coconut cream and chicken broth, scraping up any browned bits from the bottom of the skillet.

Step 5

Add the chopped tarragon, lemon juice, and Dijon mustard. Stir to combine and let the sauce come to a gentle simmer.

Step 6

In a small bowl, mix the arrowroot powder (or cornstarch) with water to create a slurry. Gradually whisk the slurry into the sauce, stirring constantly, until the sauce thickens slightly.

Step 7

Return the cooked chicken breasts to the skillet, spooning the sauce over the chicken to coat. Let simmer for an additional 5-7 minutes to allow the flavors to meld and the chicken to reheat.

Step 8

Taste the sauce and adjust seasoning if needed with additional salt or pepper.

Step 9

Garnish with chopped parsley and serve hot. Pair with steamed vegetables, rice, or mashed potatoes if desired.

Nutrition Facts

Serving size	(1284.2g)

Amount per serving	% Daily Value*
Calories	2279.5

Total Fat 139.0g	0%
Saturated Fat 83.5g	0%
Polyunsaturated Fat 2.7g
Cholesterol 591.6mg	0%
Sodium 3174.7mg	0%
Total Carbohydrate 29.9g	0%
Dietary Fiber 6.1g	0%
Total Sugars 8.1g
Protein 226.4g	0%

Vitamin D 7.0IU	0%
Calcium 200.4mg	0%
Iron 16.8mg	0%
Potassium 2842.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.0%

Protein: 39.8%

Carbs: 5.3%