Nutrition Facts for Dairy-free taro milk tea

Dairy-Free Taro Milk Tea

Indulge in the creamy, vibrant flavors of Dairy-Free Taro Milk Tea, a delightful plant-based twist on the popular bubble tea classic. Made with tender, earthy taro root, this recipe combines the natural sweetness of coconut milk with the bold notes of black tea, creating a perfectly balanced drink that's as comforting as it is refreshing. With just a few simple steps, you’ll transform taro into a luscious, pastel-hued beverage that can be enjoyed warm or iced—perfect for any season. Sweetened to your preference and customizable with optional tapioca pearls, this taro milk tea is not only dairy-free but also naturally gluten-free, making it a crowd-pleasing treat for everyone. Whether you're a bubble tea connoisseur or trying taro tea for the first time, this homemade version will quickly become a favorite!

Nutriscore Rating: 71/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
SnapCalorie App QR Code

Scan with your phone to download!

Image of Dairy-Free Taro Milk Tea
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 2

Ingredients

  • 1 medium-sized Taro root
  • 2 cups Water
  • 1 tea bag Black tea
  • 1 cup Coconut milk (or other dairy-free milk)
  • 2 tablespoons Sweetener of choice (e.g., maple syrup, agave, or sugar)
  • 1 cup Ice cubes (optional)

Directions

Step 1

Peel and dice the taro root into small chunks for easier cooking.

Step 2

In a medium saucepan, combine the taro root and water. Bring to a boil over medium heat, then reduce to a simmer. Cook for 15-20 minutes, or until the taro is soft and fork-tender.

Step 3

While the taro is cooking, steep the black tea bag in 1/2 cup of hot water for 3-5 minutes. Remove the tea bag and set the tea aside to cool slightly.

Step 4

Once the taro is cooked, drain the water and transfer the taro chunks to a blender.

Step 5

Add the steeped tea, coconut milk (or other dairy-free milk), and sweetener of choice to the blender. Blend on high until the mixture is smooth and creamy.

Step 6

Taste the mixture and adjust the sweetness to your preference by adding more sweetener if needed.

Step 7

To serve, pour the taro milk tea over ice cubes for a chilled version or simply serve warm. Optionally, top with tapioca pearls or boba if desired.

Step 8

Stir well before drinking and enjoy your delicious dairy-free taro milk tea!

Nutrition Facts

Serving size (1065.1g)
Amount per serving % Daily Value*
Calories 229.5
Total Fat 4.6g 0%
Saturated Fat 4.0g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 40.7mg 0%
Total Carbohydrate 48.1g 0%
Dietary Fiber 3.8g 0%
Total Sugars 18.5g
Protein 0.4g 0%
Vitamin D 100.0IU 0%
Calcium 90.6mg 0%
Iron 0.9mg 0%
Potassium 557.0mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.6%
Protein: 0.7%
Carbs: 81.7%