Dairy-Free Tapioca Crepe
Delight in the simplicity and versatility of Dairy-Free Tapioca Crepes, a naturally gluten-free and dairy-free recipe perfect for any meal of the day. Made with just four pantry-friendly ingredients—tapioca flour, water, salt, and a touch of neutral oil—these delicate, chewy crepes come together in minutes with minimal prep time. They boast a light, airy texture and are the perfect canvas for your favorite fillings, whether you’re craving something sweet like fresh fruit or nut butter, or a savory twist with sautéed vegetables or dairy-free cheese. Quick and easy to make, these crepes are a wholesome, allergen-friendly option that’s as delicious as it is versatile.
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Ingredients
- 1 cup Tapioca flour (starch)
- 1 cup Water
- 1 pinch Salt
- 1 tablespoon Neutral-flavored oil (e.g., coconut oil or avocado oil, for cooking)
Directions
Step 1
In a medium mixing bowl, combine the tapioca flour and a pinch of salt.
Step 2
Gradually add the water while whisking continuously to form a smooth batter. The consistency should be thin and runny, similar to pancake batter.
Step 3
Heat a non-stick skillet over medium heat and lightly grease it with the neutral-flavored oil.
Step 4
Once the skillet is hot, ladle about 1/4 cup of the batter into the center of the pan. Immediately tilt and rotate the pan to spread the batter into a thin, even layer.
Step 5
Cook for 1-2 minutes, or until the edges start to lift and the crepe releases easily from the pan. Flip carefully with a spatula and cook for another 1-2 minutes on the other side.
Step 6
Transfer the cooked crepe to a plate and cover with a clean kitchen towel to keep warm while repeating with the remaining batter.
Step 7
Serve the crepes warm with your choice of sweet or savory fillings, such as fresh fruit, nut butter, sautéed vegetables, or dairy-free cheese.
Nutrition Facts
| Serving size | (374.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 549.6 |
| Total Fat 14.0g | 0% |
| Saturated Fat 2g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 0mg | 0% |
| Sodium 148.0mg | 0% |
| Total Carbohydrate 106.4g | 0% |
| Dietary Fiber 1.1g | 0% |
| Total Sugars 4.0g | |
| Protein 0.2g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 38.4mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 13.2mg | 0% |
Source of Calories