Dairy-Free Tandoori Salmon

Elevate your weeknight dinners with this bold and flavorful Dairy-Free Tandoori Salmon, a delightful twist on a classic Indian dish. This recipe features succulent salmon fillets marinated in a vibrant blend of spices, fresh ginger, garlic, and creamy unsweetened coconut yogurt, ensuring it's completely dairy-free. The rich tandoori-inspired marinade infuses the fish with aromatic warmth, while a hint of cayenne pepper lets you customize the heat to your liking. Perfectly baked to tender perfection, this salmon is finished with a garnish of chopped cilantro and a squeeze of fresh lemon for a zesty, refreshing touch. Ready in just 30 minutes of active time, this healthy and gluten-free recipe pairs beautifully with rice, naan, or roasted vegetables, making it an effortless yet impressive meal. Whether you're looking for a nutritious dinner or a crowd-pleasing centerpiece, this dish is a surefire winner!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 4 pieces (about 6 oz each) salmon fillets (skin-on or skinless)
• 1 cup unsweetened coconut yogurt
• 2 tablespoons fresh lemon juice
• 3 cloves minced garlic
• 1 tablespoon fresh ginger (grated)
• 1 teaspoon paprika
• 1 teaspoon ground turmeric
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon garam masala
• 0.5 teaspoon cayenne pepper (optional for heat)
• 1 teaspoon sea salt
• 0.5 teaspoon black pepper
• 1 tablespoon neutral oil (e.g., avocado oil or vegetable oil)
• 2 tablespoons fresh cilantro (chopped, for garnish)
• 4 pieces lemon wedges (for serving)

Directions

Step 1

In a medium bowl, combine the coconut yogurt, lemon juice, minced garlic, grated ginger, paprika, turmeric, cumin, coriander, garam masala, cayenne pepper (if using), sea salt, and black pepper. Mix well to create a smooth marinade.

Step 2

Pat the salmon fillets dry with a paper towel and place them in a shallow dish or resealable plastic bag.

Step 3

Pour the marinade over the salmon fillets, ensuring they are evenly coated. Cover the dish with plastic wrap or seal the bag, and allow the salmon to marinate in the refrigerator for at least 30 minutes, preferably up to 2 hours for maximum flavor.

Step 4

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper or aluminum foil for easy cleanup. Lightly grease the surface with the neutral oil.

Step 5

Place the marinated salmon fillets on the prepared baking sheet, skin-side down if applicable. Spoon any excess marinade over the top of the salmon.

Step 6

Bake the salmon in the preheated oven for 12-15 minutes, or until the fish flakes easily with a fork and reaches an internal temperature of 145°F (63°C).

Step 7

Remove the salmon from the oven and let it rest for 2-3 minutes before serving.

Step 8

Garnish the tandoori salmon with chopped fresh cilantro and serve with lemon wedges on the side for an extra burst of flavor. Optionally, pair with steamed rice, naan, or roasted vegetables for a complete meal.

Nutrition Facts

Serving size	(1058.3g)

Amount per serving	% Daily Value*
Calories	1801.6

Total Fat 122.1g	0%
Saturated Fat 39.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 428.6mg	0%
Sodium 2942.7mg	0%
Total Carbohydrate 23.0g	0%
Dietary Fiber 8.1g	0%
Total Sugars 5.9g
Protein 154.0g	0%

Vitamin D 3578.8IU	0%
Calcium 192.8mg	0%
Iron 10.5mg	0%
Potassium 3030.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 60.8%

Protein: 34.1%

Carbs: 5.1%