Dairy-Free Tamago (Japanese Omelette)

Delight in the delicate sweetness of Dairy-Free Tamago, a classic Japanese omelette that’s as elegant as it is simple to prepare. Featuring a harmonious blend of eggs, soy sauce, mirin, and a touch of sugar, this dairy-free version captures the authentic flavors of traditional tamago without the use of milk or cream. Cooked in thin layers and artfully rolled using a tamagoyaki pan, this technique yields a beautifully layered omelette with a tender, slightly sweet profile. Perfect for sushi accompaniments, bento boxes, or as a standalone snack, this versatile dish comes together in just 20 minutes. Whether enjoyed warm, chilled, or at room temperature, Dairy-Free Tamago is a must-try for those seeking an umami-packed, Japanese-inspired delight!

Nutriscore Rating: 68/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 2

Ingredients

• 4 large eggs
• 2 tablespoons water
• 1 teaspoon soy sauce
• 2 teaspoons mirin
• 1.5 teaspoons sugar
• 1 tablespoon neutral cooking oil (e.g., vegetable or canola oil)

Directions

Step 1

In a medium bowl, crack the eggs and whisk them gently until fully combined, avoiding too much foam or air bubbles.

Step 2

Add the water, soy sauce, mirin, and sugar to the eggs. Whisk gently again until the ingredients are well incorporated.

Step 3

Heat a non-stick or tamagoyaki pan (rectangular pan) over medium-low heat. Add a small amount of neutral oil, using a paper towel to evenly coat the surface and remove excess oil.

Step 4

Pour a thin layer of the egg mixture into the pan, tilting it to spread evenly over the surface. Allow the egg to cook until it is mostly set but still slightly soft on top.

Step 5

Using a spatula or chopsticks, carefully roll the cooked layer of egg from one end of the pan to the other, creating a rolled log shape. Push the roll to one side of the pan.

Step 6

Add another thin layer of the egg mixture to the pan, lifting the rolled egg slightly to let the new layer flow underneath. Cook until mostly set again and roll the omelette onto itself, incorporating the new layer into the roll.

Step 7

Repeat this process until all the egg mixture is used, forming a layered omelette roll.

Step 8

Once the tamago is fully cooked and rolled, remove it from the pan and allow it to cool slightly. Trim the edges for a neat appearance, if desired.

Step 9

Slice the tamago into portions and serve warm, at room temperature, or chilled. Pair it with sushi rice, vegetables, or enjoy it on its own!

Nutrition Facts

Serving size	(265.5g)

Amount per serving	% Daily Value*
Calories	463.0

Total Fat 33.0g	0%
Saturated Fat 7.2g	0%
Polyunsaturated Fat 0.0g
Cholesterol 744mg	0%
Sodium 490.5mg	0%
Total Carbohydrate 13.3g	0%
Dietary Fiber 0.0g	0%
Total Sugars 12.3g
Protein 25.6g	0%

Vitamin D 164IU	0%
Calcium 115.5mg	0%
Iron 3.6mg	0%
Potassium 302.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.6%

Protein: 22.6%

Carbs: 11.8%