Nutrition Facts for Dairy-free tajadas

Dairy-Free Tajadas

Transform your kitchen into a tropical paradise with this quick and flavorful recipe for Dairy-Free Tajadas. Perfectly ripe plantains are sliced diagonally to create maximum caramelization, then fried to golden perfection in neutral cooking oil for a naturally sweet yet savory treat. Sprinkled with a touch of sea salt while still warm, these crispy-on-the-outside, tender-on-the-inside plantain slices make an irresistible side dish, snack, or addition to any meal. Ready in just 30 minutes, this dairy-free and gluten-free recipe is ideal for those seeking a crowd-pleasing dish that's as easy as it is satisfying. Whether paired with savory mains or enjoyed solo, these tajadas bring vibrant, tropical flavors right to your plate!

Nutriscore Rating: 65/100
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Image of Dairy-Free Tajadas
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 3 large ripe plantains
  • 1 cup neutral cooking oil (e.g., vegetable, canola, or avocado oil)
  • 0.5 teaspoon sea salt

Directions

Step 1

Peel the plantains by cutting off both ends, making a shallow slice along the length of the skin, and gently removing the peel.

Step 2

Cut each plantain diagonally into 1/4-inch thick slices to maximize the surface area for caramelization when frying.

Step 3

In a large skillet, heat the neutral cooking oil over medium heat. Ensure the oil is hot but not smoking by testing it with a small piece of plantain—it should sizzle gently upon contact.

Step 4

Working in batches to avoid overcrowding the pan, carefully place the plantain slices into the hot oil. Fry for 2-3 minutes on each side until golden brown and caramelized.

Step 5

Once fried, use a slotted spoon to remove the plantains from the skillet and transfer them to a paper towel-lined plate to drain excess oil.

Step 6

While the tajadas are still warm, sprinkle them lightly with sea salt for a savory-sweet flavor balance.

Step 7

Serve immediately as a side dish, snack, or part of a larger meal. Enjoy!

Nutrition Facts

Serving size (989.2g)
Amount per serving % Daily Value*
Calories 2943.8
Total Fat 239.5g 0%
Saturated Fat 18.0g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 1192.5mg 0%
Total Carbohydrate 239.2g 0%
Dietary Fiber 17.2g 0%
Total Sugars 112.3g
Protein 9.8g 0%
Vitamin D 0IU 0%
Calcium 22.5mg 0%
Iron 4.5mg 0%
Potassium 3742.5mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.4%
Protein: 1.2%
Carbs: 30.4%