Nutrition Facts for Dairy-free tadig

Dairy-Free Tadig

Discover the art of making **Dairy-Free Tadig**, a golden-crusted Persian rice dish that’s crispy, flavorful, and completely dairy-free! This recipe uses **Basmati rice**, **saffron-infused water**, and a touch of **turmeric** to create the signature golden hue and aromatic crust, traditionally achieved with yogurt or butter but here substituted with **neutral oil** for a plant-based twist. With just a few simple techniques—like rinsing the rice to remove excess starch and steaming the grains under a towel-lined lid—this recipe guarantees a fluffy, perfectly cooked interior topped with an irresistible crispy layer. Ideal as a show-stopping side dish or the highlight of your meal, this vegan-friendly **Persian tadig** recipe brings authentic flavors and textures to your table with no compromise.

Nutriscore Rating: 56/100
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Image of Dairy-Free Tadig
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 4

Ingredients

  • 2 cups Basmati rice
  • 1.5 teaspoons Salt
  • 0.5 teaspoons Saffron threads
  • 2 tablespoons Warm water
  • 4 tablespoons Neutral oil (such as avocado or sunflower oil)
  • 0.5 teaspoons Turmeric powder

Directions

Step 1

Rinse the Basmati rice in cold water at least three times or until the water runs clear. This helps remove excess starch and prevents sticky rice.

Step 2

In a medium pot, bring 8 cups of water to a boil. Add 1 teaspoon of salt and then the rinsed rice. Boil the rice for 5 to 7 minutes, or until it is slightly soft but still has a bite (par-cooked). Drain the rice in a colander and set it aside.

Step 3

Dissolve the saffron threads in 2 tablespoons of warm water and let it steep for at least 5 minutes to release its color and aroma.

Step 4

In a large, non-stick skillet or heavy-bottomed pot, heat the neutral oil over medium heat. Sprinkle the turmeric powder evenly into the oil to give the tadig its signature golden color.

Step 5

Reduce the heat to low. Add 2 tablespoons of the cooked rice to the saffron water and mix until evenly colored. Spread this saffron-tinted rice in an even layer across the bottom of the pot to form the base of the crispy crust.

Step 6

Gently spoon the remaining par-cooked rice into the pot, piling it into a gentle mound to allow steam to circulate. Use the handle of a wooden spoon to create a few holes in the rice mound for ventilation.

Step 7

Cover the pot with a lid wrapped in a clean kitchen towel to catch any condensation (this helps to keep the rice fluffy). Cook on low heat for 35-40 minutes, or until the bottom layer of rice is golden and crisp.

Step 8

To serve, loosen the edges of the tadig with a spatula and carefully invert the pot onto a large platter to reveal the crispy layer on top. Alternatively, you can scoop the fluffy rice onto a serving platter and serve the crispy tadig pieces on the side.

Step 9

Enjoy your dairy-free tadig as a standout side dish or the centerpiece of your meal!

Nutrition Facts

Serving size (496.9g)
Amount per serving % Daily Value*
Calories 969.7
Total Fat 57.6g 0%
Saturated Fat 6.4g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 3545.3mg 0%
Total Carbohydrate 102.1g 0%
Dietary Fiber 2.0g 0%
Total Sugars 0.2g
Protein 14.3g 0%
Vitamin D 0IU 0%
Calcium 43.4mg 0%
Iron 6.7mg 0%
Potassium 182.1mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.7%
Protein: 5.8%
Carbs: 41.5%