Dairy-Free Taco Omelette

Elevate your breakfast game with this flavorful Dairy-Free Taco Omelette, a protein-packed dish that combines the bold, zesty taste of taco-inspired seasonings with the light and fluffy texture of eggs. Perfect for dairy-free diets, this recipe swaps traditional cheese for a creamy, plant-based alternative, paired with sautéed red peppers, onions, and hearty black beans. A dash of taco seasoning infuses every bite with irresistible spice, while fresh cilantro, sliced avocado, and a dollop of salsa add vibrant, savory finishing touches. Quick and easy to make in just 25 minutes, this single-serving omelette is a satisfying meal that works equally well for breakfast, brunch, or a light dinner. Whether you’re avoiding dairy or just looking for a nutritious, flavor-packed recipe, this omelette is sure to impress!

Nutriscore Rating: 70/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons unsweetened almond milk
• 1 tablespoon olive oil
• 0.5 medium red bell pepper, diced
• 0.25 medium yellow onion, finely chopped
• 0.25 cup cooked black beans
• 1 teaspoon taco seasoning
• 1 tablespoon fresh cilantro, chopped
• 0.25 cup dairy-free shredded cheese
• 0.5 medium avocado, sliced
• 2 tablespoons salsa
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Crack the eggs into a mixing bowl. Add the unsweetened almond milk, salt, and black pepper. Whisk vigorously until well combined and slightly frothy.

Step 2

Heat 1 teaspoon of the olive oil in a medium nonstick skillet over medium heat. Add the diced red bell pepper and chopped onion. Sauté for 3-4 minutes until softened.

Step 3

Stir in the cooked black beans and taco seasoning. Cook for an additional 1-2 minutes until the mixture is heated through. Remove the veggie filling from the skillet and set aside.

Step 4

Wipe the skillet clean with a paper towel, then heat the remaining olive oil over medium-low heat. Pour the whisked eggs into the skillet, tilting the pan to ensure they spread evenly.

Step 5

Cook the eggs undisturbed for 2-3 minutes, or until the edges start to set. Sprinkle the dairy-free shredded cheese over one half of the eggs.

Step 6

Spoon the veggie filling on top of the cheese, then sprinkle with fresh cilantro. Carefully fold the other half of the omelette over the filling with a spatula.

Step 7

Cook for an additional 1-2 minutes, or until the cheese melts and the omelette is fully cooked through.

Step 8

Slide the omelette onto a plate and top with sliced avocado and salsa. Serve immediately and enjoy your Dairy-Free Taco Omelette.

Nutrition Facts

Serving size	(465.1g)

Amount per serving	% Daily Value*
Calories	661.8

Total Fat 47.2g	0%
Saturated Fat 14.6g	0%
Polyunsaturated Fat 1.4g
Cholesterol 558mg	0%
Sodium 1693.7mg	0%
Total Carbohydrate 34.8g	0%
Dietary Fiber 11.6g	0%
Total Sugars 5.7g
Protein 26.8g	0%

Vitamin D 134.0IU	0%
Calcium 381.6mg	0%
Iron 4.7mg	0%
Potassium 981.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.3%

Protein: 16.0%

Carbs: 20.7%