Dairy-Free Taco Omelet

Transform your breakfast routine with this vibrant Dairy-Free Taco Omelet, a high-protein, flavor-packed dish that's perfect for busy mornings or a satisfying brunch. Featuring whisked eggs enriched with creamy almond milk, this recipe delivers a deliciously soft texture without any dairy. The hearty filling combines spiced ground turkey (or plant-based meat for a vegetarian spin) with sautéed bell peppers, onions, and juicy cherry tomatoes, seasoned perfectly with gluten-free taco seasoning. Topped with creamy avocado slices and fresh cilantro, this omelet offers a Tex-Mex twist to classic breakfast fare. Ready in just 25 minutes, this one-serving recipe is ideal for anyone seeking a gluten-free, dairy-free, and customizable meal bursting with bold flavors!

Nutriscore Rating: 73/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons unsweetened almond milk (or any dairy-free milk alternative)
• 1 teaspoon olive oil
• 1 cup ground turkey (or plant-based ground meat for a vegetarian option)
• 2 teaspoons taco seasoning (dairy-free and gluten-free, if needed)
• 0.25 cup red bell pepper, finely chopped
• 0.25 cup yellow onion, finely chopped
• 0.25 cup cherry tomatoes, diced
• 0.5 whole avocado, sliced
• 2 tablespoons fresh cilantro, chopped (optional)
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

In a medium skillet, heat 1 teaspoon of olive oil over medium heat.

Step 2

Add the ground turkey (or plant-based ground meat) to the skillet and cook until browned, about 5-7 minutes. Stir in the taco seasoning and mix well. Transfer the seasoned meat to a plate and set aside.

Step 3

In the same skillet, add the chopped red bell pepper and onion. Sauté for 3-4 minutes until softened, then set aside with the taco meat.

Step 4

In a small mixing bowl, whisk together the eggs, almond milk, salt, and black pepper until fully combined and slightly frothy.

Step 5

Heat the skillet again over medium heat and lightly grease it with olive oil. Pour in the egg mixture, tilting the skillet to spread the eggs evenly.

Step 6

Cook the omelet for about 3 minutes, or until the edges start to set and the center is slightly wobbly.

Step 7

Spread the cooked taco meat, sautéed vegetables, and diced cherry tomatoes over one half of the omelet.

Step 8

Using a spatula, gently fold the empty half of the omelet over the filling. Cook for another 1-2 minutes to allow the fillings to heat through.

Step 9

Slide the omelet onto a plate and top with sliced avocado and chopped cilantro, if desired.

Step 10

Serve immediately and enjoy your dairy-free taco-inspired omelet!

Nutrition Facts

Serving size	(643.2g)

Amount per serving	% Daily Value*
Calories	926.4

Total Fat 61.7g	0%
Saturated Fat 14.4g	0%
Polyunsaturated Fat 1.3g
Cholesterol 748.5mg	0%
Sodium 1281.7mg	0%
Total Carbohydrate 19.4g	0%
Dietary Fiber 8.3g	0%
Total Sugars 5.3g
Protein 74.6g	0%

Vitamin D 135.5IU	0%
Calcium 213.4mg	0%
Iron 7.1mg	0%
Potassium 1488.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 59.6%

Protein: 32.0%

Carbs: 8.3%