Dairy-Free Taco Mince

Savor the vibrant flavors of this Dairy-Free Taco Mince, a wholesome and allergy-friendly twist on a Mexican-inspired classic. Packed with protein-rich lentils and nutty chopped walnuts, this plant-based filling is simmered in a robust blend of paprika, cumin, chili powder, and a touch of soy sauce for a deeply satisfying, smoky flavor. Perfectly seasoned and ready in just 30 minutes, this recipe is ideal for taco nights, burrito bowls, or even as a savory topping for nachos. Best of all, it’s completely dairy-free and can easily be made gluten-free with tamari, making it a versatile and inclusive meal option. For added freshness, finish with a sprinkling of chopped cilantro and serve it any way you like!

Nutriscore Rating: 86/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 tablespoons Olive oil
• 1 medium Red onion, finely diced
• 2 Garlic cloves, minced
• 1 teaspoon Paprika
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 0.5 teaspoon Dried oregano
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 tablespoons Tomato paste
• 1 tablespoon Soy sauce (or tamari for gluten-free)
• 0.5 cup Vegetable broth
• 2 cups Lentils, cooked and drained
• 0.5 cup Walnuts, finely chopped
• 0.25 cup Fresh cilantro, chopped (optional garnish)

Directions

Step 1

Heat olive oil in a large skillet over medium heat.

Step 2

Add the diced red onion and sauté for 3-4 minutes, or until softened.

Step 3

Stir in the minced garlic, paprika, ground cumin, chili powder, dried oregano, salt, and black pepper. Cook for 1 minute until fragrant.

Step 4

Add the tomato paste and soy sauce (or tamari), stirring well to coat the onions and spices evenly.

Step 5

Pour in the vegetable broth and bring the mixture to a gentle simmer.

Step 6

Stir in the cooked lentils and chopped walnuts, making sure they're evenly combined with the sauce.

Step 7

Reduce the heat to low and cook for 8-10 minutes, stirring occasionally, until the mixture thickens and the flavors meld together.

Step 8

Taste and adjust seasoning if necessary.

Step 9

Serve the taco mince in tortillas, taco shells, over rice, or as a topping for nachos. Garnish with fresh cilantro if desired.

Nutrition Facts

Serving size	(853.8g)

Amount per serving	% Daily Value*
Calories	1293.7

Total Fat 72.6g	0%
Saturated Fat 8.9g	0%
Polyunsaturated Fat 3.0g
Cholesterol 0mg	0%
Sodium 2554.2mg	0%
Total Carbohydrate 124.3g	0%
Dietary Fiber 44.2g	0%
Total Sugars 21.0g
Protein 54.3g	0%

Vitamin D 0IU	0%
Calcium 267.1mg	0%
Iron 20.6mg	0%
Potassium 2878.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.8%

Protein: 15.9%

Carbs: 36.4%