Dairy-Free Sweet Potato Mash
Transform your side dish game with this velvety Dairy-Free Sweet Potato Mash, a wholesome alternative to the classic recipe that's creamy, flavorful, and entirely plant-based. Featuring naturally sweet and nutrient-packed sweet potatoes, this recipe uses rich coconut milk and a drizzle of olive oil for a luscious texture without any dairy. Flavored with a touch of garlic powder and warm ground cinnamon, this dish strikes the perfect balance between savory and subtly sweet. Ready in just 30 minutes, it's an easy, crowd-pleasing addition to weeknight dinners, holiday feasts, or cozy fall meals. Garnished with a sprinkle of fresh parsley, this mash is not only delicious but also visually stunning—ideal for serving warm alongside your favorite main dishes.
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Ingredients
- 3 medium (about 2 pounds total) sweet potatoes
- 0.5 cup coconut milk
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon sea salt
- 0.25 teaspoon black pepper
- 1 tablespoon fresh parsley (optional, for garnish)
Directions
Step 1
Peel the sweet potatoes and cut them into evenly-sized chunks, about 1.5 to 2 inches each.
Step 2
Place the sweet potato chunks into a large pot and cover them with water. Add a pinch of salt to the water if desired.
Step 3
Bring the water to a boil over high heat, then reduce the heat to medium and let the sweet potatoes simmer for about 15 minutes, or until they are fork-tender.
Step 4
Drain the sweet potatoes in a colander, then return them to the pot or a large mixing bowl.
Step 5
Add the coconut milk, olive oil, garlic powder, ground cinnamon, sea salt, and black pepper to the sweet potatoes.
Step 6
Using a potato masher or an immersion blender, mash the sweet potatoes until smooth and creamy. Adjust the consistency by adding a bit more coconut milk if needed.
Step 7
Taste the mash and adjust the seasoning as desired, adding more salt or pepper if necessary.
Step 8
Transfer the sweet potato mash to a serving dish. Sprinkle with freshly chopped parsley for garnish, if using.
Step 9
Serve warm and enjoy!
Nutrition Facts
| Serving size | (2877.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2643.0 |
| Total Fat 28.3g | 0% |
| Saturated Fat 4.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2682.7mg | 0% |
| Total Carbohydrate 566.8g | 0% |
| Dietary Fiber 82.8g | 0% |
| Total Sugars 131.3g | |
| Protein 41.6g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 845.8mg | 0% |
| Iron 19.1mg | 0% |
| Potassium 149.2mg | 0% |
Source of Calories