Dairy-Free Sweet Potato Hash

Brighten up your mornings or add a wholesome twist to dinner with this Dairy-Free Sweet Potato Hash! Packed with vibrant colors and bold flavors, this nutrient-rich dish combines tender, caramelized sweet potatoes, crisp red bell pepper, and savory onion, all perfectly seasoned with smoky paprika and cumin. Fresh baby spinach adds a pop of green and a boost of vitamins, while a sprinkle of parsley offers a fresh, fragrant finishing touch. Naturally dairy-free and ready in just 40 minutes, this recipe is perfect as a satisfying breakfast, side dish, or light main course. Whether you're meal-prepping for the week or whipping up a quick family favorite, this one-pan wonder is sure to become a go-to!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 3 medium sweet potatoes
• 2 tablespoons olive oil
• 1 medium red bell pepper
• 1 medium yellow onion
• 3 large garlic cloves
• 1 teaspoon ground smoked paprika
• 1 teaspoon ground cumin
• 0.5 teaspoon ground black pepper
• 1 teaspoon sea salt
• 2 cups baby spinach
• 2 tablespoons fresh parsley (optional, for garnish)

Directions

Step 1

Peel and dice the sweet potatoes into small, evenly-sized cubes (about 1/2 inch).

Step 2

Core and dice the red bell pepper into small pieces. Dice the onion and mince the garlic.

Step 3

Heat olive oil in a large skillet over medium heat.

Step 4

Once the oil is hot, add the diced sweet potatoes to the skillet. Cover and cook for about 10 minutes, stirring occasionally, until the potatoes start to soften.

Step 5

Add the diced red bell pepper and onion to the skillet. Stir well to combine and cook uncovered for another 5-7 minutes, stirring occasionally, until the vegetables are tender and slightly caramelized.

Step 6

Add the minced garlic, smoked paprika, ground cumin, black pepper, and sea salt to the skillet. Stir well to coat the veggies in the spices, and cook for 1-2 minutes until the garlic is fragrant.

Step 7

Add the baby spinach to the skillet and stir gently until the spinach wilts, about 1-2 minutes.

Step 8

Taste and adjust seasoning if needed. Remove from heat.

Step 9

Transfer the sweet potato hash to a serving dish and garnish with freshly chopped parsley, if desired.

Step 10

Serve warm and enjoy!

Nutrition Facts

Serving size	(736.9g)

Amount per serving	% Daily Value*
Calories	726.9

Total Fat 29.3g	0%
Saturated Fat 4.6g	0%
Polyunsaturated Fat 2.7g
Cholesterol 0mg	0%
Sodium 2602.2mg	0%
Total Carbohydrate 107.7g	0%
Dietary Fiber 19.5g	0%
Total Sugars 26.9g
Protein 11.7g	0%

Vitamin D 0IU	0%
Calcium 265.8mg	0%
Iron 7.9mg	0%
Potassium 568.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 6.3%

Carbs: 58.1%