Dairy-Free Sweet Pongal

Indulge in the delightful flavors of *Dairy-Free Sweet Pongal*, a decadent South Indian dessert perfect for festive celebrations or as a comforting treat. This vegan twist on the traditional Sweet Pongal combines the wholesome creaminess of coconut milk with the earthy flavors of yellow moong dal and rice, sweetened naturally with jaggery. Enhanced with aromatic cardamom and garnished with golden roasted cashews and plump raisins sautéed in coconut oil, this dish is a sensory delight. Prepared in just 40 minutes, this dairy-free recipe is not only simple to make but also perfect for those with dietary restrictions, offering an authentic taste of tradition without any compromise. Savor the warm, silky texture of this rich dessert, ideal for sharing or enjoying solo!

Nutriscore Rating: 62/100

Prep Time:10 mins

Cook Time:30 mins

Total Time:40 mins

Servings: 4

Ingredients

• 0.5 cup Raw rice
• 0.25 cup Yellow moong dal
• 3 cups Water
• 0.75 cup Jaggery (grated or powdered)
• 0.5 cup Coconut milk
• 0.5 teaspoon Cardamom powder
• 2 tablespoons Cashews
• 1 tablespoon Raisins
• 2 tablespoons Coconut oil
• 1 pinch Pinch of salt

Directions

Step 1

Rinse the raw rice and yellow moong dal thoroughly under running water until the water runs clear.

Step 2

In a pressure cooker or a heavy-bottomed pot, combine the rinsed rice, moong dal, and 3 cups of water.

Step 3

Cook until the rice and dal are soft and mushy. If using a pressure cooker, cook for 3-4 whistles. If using a pot, simmer on low heat for 20-25 minutes, stirring occasionally to prevent sticking.

Step 4

While the rice and dal are cooking, melt the jaggery in 1/4 cup of water over medium heat in a separate pan. Strain the jaggery syrup to remove any impurities and set aside.

Step 5

Once the rice and dal are fully cooked, mash them lightly with the back of a spoon for a smooth consistency.

Step 6

Add the jaggery syrup to the cooked rice-dal mixture and mix well. Cook on low heat for 5-7 minutes, stirring frequently.

Step 7

Next, stir in the coconut milk, cardamom powder, and a pinch of salt. Mix thoroughly and cook for 2-3 minutes. Turn off the heat.

Step 8

In a small pan, heat coconut oil and roast the cashews until golden brown, then add the raisins and sauté until they puff up. Remove from heat.

Step 9

Garnish the Sweet Pongal with the roasted cashews and raisins. Serve warm as a festive dessert or a comforting treat.

Nutrition Facts

Serving size	(1230.2g)

Amount per serving	% Daily Value*
Calories	1662.8

Total Fat 37.0g	0%
Saturated Fat 25.0g	0%
Polyunsaturated Fat 1.8g
Cholesterol 0mg	0%
Sodium 256.1mg	0%
Total Carbohydrate 315.9g	0%
Dietary Fiber 6.8g	0%
Total Sugars 200.6g
Protein 22.7g	0%

Vitamin D 0IU	0%
Calcium 295.8mg	0%
Iron 26.2mg	0%
Potassium 3029.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.7%

Protein: 5.4%

Carbs: 74.9%