Dairy-Free Sweet Lassi
Indulge in the creamy, refreshing flavors of this Dairy-Free Sweet Lassi, a modern twist on the classic Indian beverage crafted without dairy. This recipe blends unsweetened coconut yogurt, chilled coconut water, and a hint of maple syrup to create a naturally sweet and velvety drink perfect for warm days. Infused with fragrant cardamom and optional rose water for a floral touch, this lassi is both light and luxurious. A quick whirl in the blender with crushed ice results in a frothy, chilled delight ready in just 5 minutes. Garnish with chopped pistachios for a pop of texture and color, and enjoy this vegan, gluten-free, and lactose-free treat that’s as nourishing as it is delicious.
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Ingredients
- 1.5 cups Unsweetened coconut yogurt
- 1 cup Chilled coconut water
- 2 tablespoons Maple syrup
- 0.5 teaspoons Cardamom powder
- 0.5 teaspoons Rose water (optional)
- 1 cup Crushed ice
- 1 tablespoon Chopped pistachios (optional, for garnish)
Directions
Step 1
In a blender, combine the unsweetened coconut yogurt, chilled coconut water, maple syrup, and cardamom powder.
Step 2
If using rose water, add it to the blender for a light floral aroma.
Step 3
Add the crushed ice to the blender and blend on high until smooth and frothy.
Step 4
Taste and adjust sweetness, adding more maple syrup if necessary.
Step 5
Pour the dairy-free sweet lassi into two serving glasses.
Step 6
Garnish with chopped pistachios if desired, and serve immediately.
Nutrition Facts
| Serving size | (873.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 472.4 |
| Total Fat 29.8g | 0% |
| Saturated Fat 24.4g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 68.5mg | 0% |
| Total Carbohydrate 45.1g | 0% |
| Dietary Fiber 3.5g | 0% |
| Total Sugars 38.4g | |
| Protein 5.0g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.8mg | 0% |
| Iron 1.9mg | 0% |
| Potassium 674.5mg | 0% |
Source of Calories