Nutrition Facts for Dairy-free sweet jamun

Dairy-Free Sweet Jamun

Delight in the indulgent sweetness of Dairy-Free Sweet Jamun, a vegan twist on the traditional Indian dessert! These golden, syrup-soaked treats are made with a simple yet thoughtful combination of all-purpose flour, fine semolina, and plant-based milk, making them completely free of dairy while maintaining their signature soft and spongy texture. Fried to perfection and infused with a fragrant sugar syrup flavored with crushed cardamom and a hint of rose water or kewra water, these jamuns offer a luscious burst of flavor in every bite. Ideal for festive celebrations or as a cozy dessert, this non-dairy recipe is perfect for those seeking a plant-based alternative without compromising on authenticity. Serve warm or at room temperature and garnish with a sprinkling of crushed pistachios or almonds for an elegant, satisfying finish.

Nutriscore Rating: 44/100
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Image of Dairy-Free Sweet Jamun
Prep Time:20 mins
Cook Time:30 mins
Total Time:50 mins
Servings: 12

Ingredients

  • 1 cup All-purpose flour
  • 2 tablespoons Semolina (fine)
  • 0.5 teaspoon Baking powder
  • 1.5 cups Sugar
  • 2 cups Water
  • 0.25 teaspoon Lemon juice
  • 4 pods Cardamom pods (crushed)
  • 0.25 cup Plant-based milk (such as almond or oat milk)
  • 2 tablespoons Vegan butter or coconut oil (melted)
  • 4 cups Vegetable oil (for frying)
  • 0.5 teaspoon Rose water or kewra water (optional)

Directions

Step 1

In a mixing bowl, combine the all-purpose flour, semolina, and baking powder. Mix well to ensure even distribution of ingredients.

Step 2

Slowly add the plant-based milk and melted vegan butter or coconut oil to the dry ingredients. Mix until a soft, pliable dough forms. Cover and let the dough rest for 10 minutes.

Step 3

Meanwhile, prepare the sugar syrup by combining sugar, water, crushed cardamom pods, and lemon juice in a saucepan. Bring the mixture to a boil, then simmer for 5-7 minutes until it slightly thickens. Add rose water or kewra water, if desired. Set aside and keep warm.

Step 4

After the dough has rested, divide it into 12 equal portions and roll each portion into a smooth ball, ensuring there are no cracks.

Step 5

Heat vegetable oil in a deep frying pan or wok over medium heat. To test if the oil is ready, drop a small piece of dough into the oil; it should rise to the surface slowly without browning too quickly.

Step 6

Fry the dough balls in batches, ensuring you do not overcrowd the pan. Stir gently to ensure even cooking, and fry until the jamuns are golden brown. This may take around 7-8 minutes for each batch. Adjust the heat as needed to prevent burning.

Step 7

Remove the fried jamuns from the oil and drain on paper towels to remove excess oil.

Step 8

While still warm, transfer the fried jamuns to the prepared sugar syrup and let them soak for at least 30 minutes to 1 hour. This allows the syrup to penetrate and infuse them with sweetness.

Step 9

Serve the Dairy-Free Sweet Jamun warm or at room temperature, garnished with crushed nuts like pistachios or almonds if desired.

Nutrition Facts

Serving size (1959.3g)
Amount per serving % Daily Value*
Calories 10034.3
Total Fat 971.0g 0%
Saturated Fat 141.4g 0%
Polyunsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 462.2mg 0%
Total Carbohydrate 407.6g 0%
Dietary Fiber 4.6g 0%
Total Sugars 301.3g
Protein 15.1g 0%
Vitamin D 25IU 0%
Calcium 131.6mg 0%
Iron 6.3mg 0%
Potassium 221.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 83.8%
Protein: 0.6%
Carbs: 15.6%