Dairy-Free Sweet Corn Soup
Cozy up with a steaming bowl of Dairy-Free Sweet Corn Soup, a creamy and flavorful delight that's entirely plant-based! This recipe combines the natural sweetness of fresh or frozen sweet corn with the warm, earthy notes of turmeric and a touch of richness from full-fat coconut milk, making it perfect for vegans or anyone avoiding dairy. Sautéed onions and garlic form the aromatic base, while vegetable broth ties the ingredients together for a deeply satisfying finish. Quick and easy to prepare in just 35 minutes, this vibrant golden soup is pureed to a velvety texture and garnished with fresh parsley or cilantro for a burst of fresh flavor. Whether served as a comforting starter or a light main course, this gluten-free and dairy-free recipe is sure to become a household favorite!
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Ingredients
- 3 cups fresh or frozen sweet corn kernels
- 1 medium yellow onion, finely chopped
- 3 cloves garlic cloves, minced
- 4 cups vegetable broth
- 1 cup full-fat coconut milk
- 2 tablespoons olive oil
- 1 teaspoon sea salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon ground turmeric
- 2 tablespoons fresh parsley or cilantro for garnish
Directions
Step 1
Heat the olive oil in a large pot over medium heat.
Step 2
Add the chopped onion and sauté for 3-4 minutes, until soft and translucent.
Step 3
Stir in the minced garlic and cook for 1 more minute until fragrant.
Step 4
Add the sweet corn kernels, vegetable broth, sea salt, black pepper, and ground turmeric to the pot. Stir to combine.
Step 5
Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 15 minutes to allow the flavors to meld.
Step 6
Using an immersion blender, puree the soup until smooth. Alternatively, let the soup cool slightly and blend in batches using a regular blender. Be careful not to overfill the blender.
Step 7
Return the blended soup to the pot over low heat. Stir in the coconut milk and heat through for 3-4 minutes, adjusting seasoning with more salt or pepper if needed.
Step 8
Ladle the soup into bowls and garnish with fresh parsley or cilantro before serving.
Nutrition Facts
| Serving size | (1932.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1739.2 |
| Total Fat 100.6g | 0% |
| Saturated Fat 57.9g | 0% |
| Polyunsaturated Fat 5.5g | |
| Cholesterol 0mg | 0% |
| Sodium 4696.4mg | 0% |
| Total Carbohydrate 199.9g | 0% |
| Dietary Fiber 35.4g | 0% |
| Total Sugars 64.2g | |
| Protein 43.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 230.6mg | 0% |
| Iron 16.4mg | 0% |
| Potassium 4172.2mg | 0% |
Source of Calories