Dairy-Free Sweet Chili

Warm up any mealtime with this hearty and flavorful Dairy-Free Sweet Chili, a plant-based twist on a classic comfort dish. Packed with a vibrant mix of vegetables like red bell pepper, carrots, and onions, plus protein-rich black beans and kidney beans, this recipe is as nutritious as it is satisfying. A touch of maple syrup balances the smoky chili powder, cumin, and smoked paprika for a perfectly sweet and mildly spicy flavor profile. Simmered in a rich tomato base and entirely free from dairy, it’s a wholesome, allergy-friendly option that’s ready in under an hour. Serve this gluten-free chili with rice, tortilla chips, or enjoy it solo, topped with fresh cilantro for a finishing touch. Perfect for weeknight dinners, meal prep, or cozy gatherings, it’s a crowd-pleasing favorite that proves healthy eating can still be irresistibly delicious!

Nutriscore Rating: 85/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, diced
• 1 large Carrot, diced
• 2 tablespoons Tomato paste
• 28 ounces Crushed tomatoes
• 15 ounces Black beans, drained and rinsed
• 15 ounces Kidney beans, drained and rinsed
• 1 cup Vegetable broth
• 2 tablespoons Maple syrup
• 2 tablespoons Chili powder
• 1 teaspoon Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Red pepper flakes (optional, for heat)
• 0.25 cup Fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Add the minced garlic, diced red bell pepper, and diced carrot. Sauté for an additional 5 minutes, stirring occasionally.

Step 4

Stir in the tomato paste and cook for 2 minutes to enhance the flavor.

Step 5

Add the crushed tomatoes, black beans, kidney beans, vegetable broth, and maple syrup.

Step 6

Season the chili with chili powder, ground cumin, smoked paprika, salt, black pepper, and red pepper flakes if using.

Step 7

Stir everything together until well combined, then bring the mixture to a boil.

Step 8

Once boiling, reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally.

Step 9

Taste the chili and adjust the seasoning if necessary.

Step 10

Serve hot, garnished with fresh cilantro if desired. Pair with rice, tortilla chips, or enjoy on its own!

Nutrition Facts

Serving size	(2371.6g)

Amount per serving	% Daily Value*
Calories	1580.3

Total Fat 37.3g	0%
Saturated Fat 5.7g	0%
Polyunsaturated Fat 3.4g
Cholesterol 0mg	0%
Sodium 3362.8mg	0%
Total Carbohydrate 260.7g	0%
Dietary Fiber 74.1g	0%
Total Sugars 74.0g
Protein 65.7g	0%

Vitamin D 0IU	0%
Calcium 578.5mg	0%
Iron 27.8mg	0%
Potassium 5628.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.5%

Protein: 16.0%

Carbs: 63.5%